Blue Coast Burrito Nutrition Facts
Blue Coast Burrito is a popular fast-food chain in the United States that is famous for its delicious burritos. The chain is known for providing fresh and healthy food options to its customers. However, many people are unaware of the nutrition facts of the food items served at Blue Coast Burrito. In this article, we will provide you with a comprehensive guide to Blue Coast Burrito Nutrition Facts, including the calorie count, macronutrients, and micronutrients in the food items.
Understanding Blue Coast Burrito Nutrition Facts
Before we dive into the nutritional facts of Blue Coast Burrito, it is essential to understand some important terms related to nutrition. These terms include calories, macronutrients, and micronutrients.
Calories are a measure of the amount of energy that a food item provides to the body. Macronutrients are the nutrients that the body requires in large amounts, such as carbohydrates, proteins, and fats. Micronutrients are the essential nutrients that the body requires in small amounts, such as vitamins and minerals.
Now, let's take a closer look at the nutrition facts of the food items served at Blue Coast Burrito.
Blue Coast Burrito Nutrition Facts: Calorie Count
The calorie count of a food item is an important factor to consider when trying to maintain a healthy diet. Blue Coast Burrito offers a variety of food items with different calorie counts. The calorie count of the food items at Blue Coast Burrito ranges from 300 to 1200 calories.
The highest-calorie food item on the Blue Coast Burrito menu is the Super Burrito, which contains 1200 calories. The Super Burrito is a large flour tortilla filled with black beans, rice, cheese, lettuce, sour cream, guacamole, and your choice of protein.
The lowest-calorie food item on the Blue Coast Burrito menu is the Veggie Burrito Bowl, which contains 300 calories. The Veggie Burrito Bowl is a bowl filled with black beans, rice, lettuce, pico de gallo, and guacamole.
Blue Coast Burrito Nutrition Facts: Macronutrients
The macronutrient content of the food items served at Blue Coast Burrito is an important factor to consider when trying to maintain a healthy diet. The macronutrients in the food items at Blue Coast Burrito include carbohydrates, proteins, and fats.
The highest-carbohydrate food item on the Blue Coast Burrito menu is the Super Burrito, which contains 178 grams of carbohydrates. The highest-protein food item on the menu is the Chicken Burrito, which contains 42 grams of protein. The highest-fat food item on the menu is the Steak Burrito, which contains 47 grams of fat.
The lowest-carbohydrate food item on the menu is the Veggie Burrito Bowl, which contains 35 grams of carbohydrates. The lowest-protein food item on the menu is the Bean Burrito, which contains 16 grams of protein. The lowest-fat food item on the menu is the Veggie Burrito Bowl, which contains 9 grams of fat.
Blue Coast Burrito Nutrition Facts: Micronutrients
The micronutrient content of the food items served at Blue Coast Burrito is also an essential factor to consider when trying to maintain a healthy diet. The micronutrients in the food items at Blue Coast Burrito include vitamins and minerals.
The highest-vitamin food item on the Blue Coast Burrito menu is the Chicken Burrito, which contains 119% of the daily value for vitamin A. The highest-mineral food item on the menu is the Steak Burrito, which contains 42% of the daily value for iron.
The lowest-vitamin food item on the menu is the Bean Burrito, which contains 2% of the daily value for vitamin A. The lowest-mineral food item on the menu is the Veggie Burrito Bowl, which contains 1% of the daily value for iron.
Conclusion
In conclusion, Blue Coast Burrito offers a variety of food items with different calorie counts, macronutrients, and micronutrients. The highest-calorie food item on the menu is the Super Burrito, while the lowest-calorie food item is the Veggie Burrito Bowl. The macronutrient content of the food items at Blue Coast Burrito includes carbohydrates, proteins, and fats. The micronutrient content of the food items includes vitamins and minerals. When choosing a food item at Blue Coast Burrito, it is essential to consider its nutritional value to ensure that you maintain a healthy diet.