Breakfast Burrito From Mcdonald's Calories
Breakfast is the most important meal of the day, and McDonald's has been a popular destination for breakfast enthusiasts. One of the top favorites is the Breakfast Burrito, which consists of scrambled eggs, sausage, melted cheese, onions, and peppers, wrapped in a soft tortilla. But, before indulging in this tasty treat, it's important to know the calorie count to make an informed choice.
Calories in McDonald's Breakfast Burrito
A Breakfast Burrito from McDonald's contains 300 calories, 19g of fat, 850mg of sodium, 23g of carbohydrates, 2g of fiber, and 12g of protein. The calorie content in a McDonald's Breakfast Burrito is not high, and it can be a part of a healthy breakfast, but it's important to monitor your daily calorie intake and make sure you're balancing your calories throughout the day.
Ingredients that Contribute to Calories in McDonald's Breakfast Burrito
McDonald's Breakfast Burrito has three main ingredients that contribute to its calorie count. They are:
- Sausage: The sausage in the burrito has a high fat content, which contributes to the calorie count. A single sausage patty contains about 80 calories and 6g of fat.
- Flour Tortilla: The flour tortilla in the burrito is also high in calories, contributing to the carbohydrate and calorie count.
- Eggs: While eggs are a good source of protein, they contribute to the overall calorie count of the burrito. The eggs in the burrito contain 70 calories and 5g of fat.
Ways to Reduce Calories in McDonald's Breakfast Burrito
If you're concerned about the calorie count in McDonald's Breakfast Burrito, there are ways to reduce the number of calories while still enjoying the meal. Here are some tips:
- Request for no cheese: Cheese adds to the calorie count of the burrito. By requesting for no cheese, you can reduce the calorie count by about 50 calories and 4g of fat.
- Choose Salsa instead of Sour Cream: Salsa has fewer calories than sour cream. By choosing salsa instead of sour cream, you can reduce the number of calories in the burrito by about 30 calories and 3g of fat.
- Opt for a smaller size: You can choose a smaller size of the Breakfast Burrito to reduce the overall calorie count. McDonald's offers a Mini Breakfast Burrito which has fewer calories and is a good option for those watching their calorie intake.
Conclusion
McDonald's Breakfast Burrito is a delicious and filling option for breakfast. While it may not be the healthiest option, it's not high in calories, so it can be enjoyed as part of a balanced diet. If you're concerned about the calorie count, there are ways to reduce the number of calories and still enjoy the meal.
Meta Description: McDonald's Breakfast Burrito is a tasty and filling option, but the calorie count may concern health enthusiasts. This article discusses the calories, ingredients, and ways to reduce the number of calories while still enjoying the meal.
Meta Keywords: McDonald's, Breakfast Burrito, calories, ingredients, reduce calories, cheese, salsa, sour cream, small size