Burrito Bowl With Ground Beef
Are you looking for a quick, easy, and healthy meal? Look no further than the burrito bowl with ground beef. This dish is packed with protein, fiber, and essential nutrients, making it a perfect option for a post-workout meal, a busy weeknight dinner, or even a weekend brunch.
Ingredients
The beauty of a burrito bowl is that it can be customized to your liking, but here are some basic ingredients to get you started:
- 1 pound ground beef
- 1 can black beans, drained and rinsed
- 1 cup cooked brown rice
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Cilantro, for garnish
Instructions
1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
2. Add the chopped onion and red bell pepper to the skillet and cook until tender, about 5 minutes.
3. Add the black beans, chili powder, cumin, paprika, garlic powder, salt, and pepper to the skillet and stir to combine. Cook for another 2-3 minutes or until heated through.
4. To assemble the burrito bowl, start with a base of cooked brown rice, then add the beef and veggie mixture, diced avocado, and a squeeze of lime juice. Garnish with cilantro and enjoy!
Health Benefits
Not only is this burrito bowl delicious, but it's also packed with nutritional value. Here are just a few of the health benefits:
- Ground beef is a great source of protein, which is essential for building and repairing muscle tissue.
- Black beans are rich in fiber, which promotes healthy digestion and can help lower cholesterol levels.
- Brown rice is a complex carbohydrate that provides sustained energy and helps regulate blood sugar levels.
- Red bell peppers are loaded with vitamin C, an antioxidant that supports immune function and helps protect against disease.
- Avocado is a good source of heart-healthy monounsaturated fats, which can help lower cholesterol and reduce the risk of heart disease.
So not only will you be satisfying your taste buds with this delicious meal, but you'll also be fueling your body with essential nutrients.
Variations
One of the best things about a burrito bowl is its versatility. Here are a few ways you can switch up the ingredients to make it your own:
- Swap out the ground beef for ground turkey, chicken, or even tofu to make it vegetarian.
- Use quinoa instead of brown rice for a gluten-free option.
- Add in other veggies like corn, cherry tomatoes, or shredded carrots.
- Top with shredded cheese or a dollop of sour cream for added flavor.
Conclusion
The burrito bowl with ground beef is a delicious and healthy meal that can be customized to your liking. Whether you're looking for a quick weeknight dinner or a post-workout meal, this dish is sure to satisfy. Try it out for yourself and see how delicious healthy eating can be!