Calories In Bean And Cheese Burrito
Bean and cheese burritos are a popular choice for Mexican food lovers. They are easy to make, delicious, and filling. But, have you ever wondered how many calories are in a bean and cheese burrito? In this article, we will be discussing the amount of calories in a bean and cheese burrito and how to make a healthier version of this classic dish.
Calories in a Bean and Cheese Burrito
A typical bean and cheese burrito contains around 350-400 calories. This number can vary depending on the size and ingredients used in the burrito. The majority of these calories come from the tortilla, beans, and cheese.
The tortilla used in a bean and cheese burrito can range from 200-300 calories, depending on the size and type of tortilla. Flour tortillas tend to be higher in calories compared to corn tortillas. Beans are another common ingredient in a bean and cheese burrito. A half-cup of beans contains around 110-120 calories. Lastly, cheese can add around 100-150 calories to the overall calorie count.
Healthier Version of a Bean and Cheese Burrito
While bean and cheese burritos can be a tasty treat, they are not always the healthiest option. Here are some tips on how to make a healthier version of this classic dish:
1. Choose a Smaller Tortilla
Choosing a smaller tortilla can help decrease the overall calorie count of the burrito. Opt for a small, 6-inch tortilla instead of the larger 10-inch tortilla. You can also try using a whole-wheat or low-carb tortilla to increase the nutritional value of the burrito.
2. Use Low-Fat Cheese
Using low-fat cheese can significantly lower the calorie count of the burrito. While cheese adds flavor to the burrito, it can also add unwanted calories. Choose a low-fat cheese or use a smaller amount of regular cheese.
3. Add Vegetables
Adding vegetables to your burrito can increase its nutritional value while decreasing the calorie count. Try adding some diced tomatoes, bell peppers, onions, or lettuce to your burrito for a boost of flavor and nutrients.
4. Consider Other Protein Sources
While beans are a great source of protein, you can also consider other protein sources such as grilled chicken or tofu. These protein sources can add flavor and nutrition to your burrito while decreasing the calorie count.
Conclusion
Bean and cheese burritos are a delicious and filling option for Mexican food lovers. However, they can also be high in calories. By making some simple changes, such as using a smaller tortilla, low-fat cheese, adding vegetables, and considering other protein sources, you can create a healthier version of this classic dish that is just as tasty as the original.