Calories In A Burrito Wrap
For many people, burritos are a delicious and convenient food that can be eaten on-the-go or enjoyed at a restaurant. However, if you're watching your calorie intake, you may be wondering how many calories are in a burrito wrap. In this article, we’ll take a closer look at the calorie content of burrito wraps and what you can do to make them a healthier part of your diet.
What Are Burrito Wraps?
A burrito is a popular Mexican dish that consists of a flour tortilla wrapped around a filling of meat, beans, vegetables, and other ingredients. Burrito wraps are the tortillas themselves, which can be made from a variety of grains, including corn and wheat. Typically, burrito wraps are larger and thicker than regular tortillas, making them ideal for holding a lot of filling.
Because burrito wraps can be filled with such a wide range of ingredients, their calorie content can vary significantly depending on what you put in them. However, we can estimate the calorie content of a typical burrito wrap based on its size and the ingredients commonly used to fill it.
How Many Calories Are In A Burrito Wrap?
The calorie content of a burrito wrap can vary depending on its size and the ingredients you put inside it. However, as a general rule, a large burrito wrap made from wheat flour will contain around 300-350 calories. If you opt for a smaller wrap or one made from corn, the calorie content will be slightly lower.
Of course, the calorie content of a burrito wrap will increase significantly if you fill it with high-calorie ingredients such as cheese, sour cream, or guacamole. For example, a burrito with steak, rice, beans, cheese, sour cream, and guacamole can contain well over 1000 calories!
How Can You Make A Healthier Burrito Wrap?
Fortunately, there are plenty of ways to make a healthier burrito wrap without sacrificing taste. Here are a few tips:
- Choose a smaller wrap or one made from corn instead of wheat to reduce your calorie intake.
- Fill your wrap with plenty of veggies, such as peppers, onions, and tomatoes, instead of high-calorie meats or cheeses.
- Swap sour cream and cheese for healthier toppings like salsa or guacamole, which contain healthy fats and fewer calories.
- Avoid deep-fried ingredients like tortilla chips, which can add hundreds of calories to your wrap.
- Use lean meats like chicken or fish instead of beef to reduce your calorie intake.
- Be mindful of portion size and avoid overfilling your burrito wrap.
The Bottom Line
A burrito wrap can be a tasty and convenient meal, but it can also be high in calories if you're not careful. By choosing the right ingredients and being mindful of portion size, you can enjoy a delicious and healthy burrito wrap without going overboard on calories.