Calories In Mcdonald's Sausage Burrito
McDonald's is a renowned fast-food chain that is popular worldwide for its delicious food items. The McDonald's breakfast menu is especially popular, and one of its signature items is the Sausage Burrito. It is a mouth-watering breakfast item that is high in calories and nutrients. In this article, we will take a closer look at the calories in McDonald's Sausage Burrito.
What Is McDonald's Sausage Burrito?
McDonald's Sausage Burrito is a typical breakfast food that includes a tortilla wrap filled with scrambled eggs, sausage, peppers, onions, and cheese. The burrito is then grilled to perfection, and it is served hot and fresh. The burrito weighs around 119 grams or 4.2 oz, making it a perfect breakfast item for people on the go.
Calories In McDonald's Sausage Burrito
One of the main concerns people have with fast food is the number of calories it contains. McDonald's Sausage Burrito is no exception. The total number of calories in a single Sausage Burrito is 300. This number may sound high, but it is consistent with other breakfast burritos offered by other fast-food chains.
Out of the 300 calories, the majority come from carbohydrates and protein. The burrito contains 44 grams of carbs and 14 grams of protein. It is important to note that the burrito also contains 12 grams of fat, which contributes to the calorie count.
Nutritional Value Of McDonald's Sausage Burrito
Although the calories in McDonald's Sausage Burrito may seem high, the burrito is still a good source of nutrients. It contains 20% of your daily value of vitamin A, 15% of your daily value of calcium, and 10% of your daily value of iron. The burrito also contains small amounts of other vitamins and minerals such as vitamin C, vitamin D, and potassium.
Ways To Reduce Calories In McDonald's Sausage Burrito
For people who are concerned about the calorie count in McDonald's Sausage Burrito, there are several ways to reduce the number of calories. For instance, you can order the burrito without cheese or opt for a whole-grain tortilla. You can also avoid adding any sauces or ketchup, as they add unnecessary calories to your meal. Additionally, you can pair the burrito with a glass of water instead of a sugary drink, which will save you a significant number of calories.
Conclusion
McDonald's Sausage Burrito is a delicious breakfast item that is high in calories and nutrients. While the burrito may not be the healthiest breakfast option out there, it is still a good source of vitamins and minerals. By making small adjustments to your meal, such as ordering it without cheese or pairing it with a glass of water, you can significantly reduce the number of calories in your meal. So, the next time you're at McDonald's for breakfast, consider trying out their Sausage Burrito!