Calories In Taco Bell Cheesy Bean And Rice Burrito
If you are a fan of fast food, you might have heard of Taco Bell. It is a popular fast food chain that is known for its Mexican-inspired menu items. One of its famous menu items is the Cheesy Bean and Rice Burrito. It is a vegetarian option that packs a punch of flavors in every bite. In this article, we will take a closer look at the calories in Taco Bell Cheesy Bean and Rice Burrito, its ingredients, nutrition facts, and how it fits into a healthy diet.
Ingredients of Taco Bell Cheesy Bean and Rice Burrito
The ingredients of Taco Bell Cheesy Bean and Rice Burrito include a flour tortilla, seasoned rice, seasoned beans, nacho cheese sauce, and reduced-fat sour cream. The seasoned rice is cooked with a blend of spices like cumin, garlic, and black pepper, which gives it a distinct flavor. The seasoned beans are made from pinto beans and are also cooked with a blend of spices. The nacho cheese sauce adds a creamy, cheesy flavor to the burrito, while the reduced-fat sour cream balances the flavors and adds a tangy taste.
Calories in Taco Bell Cheesy Bean and Rice Burrito
A Taco Bell Cheesy Bean and Rice Burrito contains 430 calories. It also contains 16g of protein, 64g of carbohydrates, 14g of fat, 7g of saturated fat, 0g of trans fat, 35mg of cholesterol, 1080mg of sodium, 9g of fiber, 6g of sugar, and 20% of the daily recommended value of calcium. The burrito is a filling option that provides a decent amount of protein, fiber, and carbohydrates. However, it is high in sodium and saturated fat, which might not be suitable for individuals with certain health conditions.
Nutrition Facts of Taco Bell Cheesy Bean and Rice Burrito
The nutrition facts of Taco Bell Cheesy Bean and Rice Burrito are as follows:
- Calories: 430
- Protein: 16g
- Carbohydrates: 64g
- Fat: 14g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 1080mg
- Fiber: 9g
- Sugar: 6g
- Calcium: 20% of the daily recommended value
How Does Taco Bell Cheesy Bean and Rice Burrito Fit into a Healthy Diet?
Taco Bell Cheesy Bean and Rice Burrito can fit into a healthy diet as an occasional indulgence. As it is high in sodium and saturated fat, it might not be suitable for individuals with certain health conditions like high blood pressure or heart diseases. However, it is a vegetarian option that provides a decent amount of protein, fiber, and carbohydrates. If you want to make it healthier, you can skip the sour cream and add extra veggies like lettuce, tomatoes, and bell peppers.
In conclusion, Taco Bell Cheesy Bean and Rice Burrito is a popular vegetarian option that contains 430 calories, 16g of protein, 64g of carbohydrates, and 14g of fat. It is a filling option that provides a decent amount of nutrients but is high in sodium and saturated fat. Therefore, it should be consumed in moderation as an occasional indulgence.