Calories In Taco John's Super Burrito
If you're a fan of Mexican food, you're probably familiar with Taco John's. This fast food chain is known for its delicious burritos, tacos, and other Mexican-inspired creations. One of the most popular items on the menu is the Super Burrito, a massive burrito filled with seasoned beef, refried beans, nacho cheese, lettuce, and tomato. But if you're watching your calorie intake, you might be wondering: just how many calories are in a Taco John's Super Burrito?
What is a Super Burrito?
Before we dive into the calorie count, let's take a closer look at what exactly a Super Burrito is. As we mentioned earlier, it's a large burrito filled with seasoned beef, refried beans, nacho cheese, lettuce, and tomato. It's also served with a side of sour cream and guacamole, which you can add to the burrito if you desire.
Overall, it's a satisfying meal that's perfect for when you're on-the-go or just looking for a quick bite to eat. But if you're trying to watch your calorie intake, you'll want to be mindful of just how many calories are in a Super Burrito.
How Many Calories are in a Super Burrito?
The answer to this question depends on a few factors, such as the size of the burrito and any additional toppings you add. However, according to the Taco John's website, a Super Burrito with seasoned beef and no additional toppings contains 870 calories.
That's a significant number of calories for just one meal. To put it into perspective, the average adult should consume between 2,000 and 2,500 calories per day to maintain their weight, depending on their age, gender, and activity level.
This means that if you were to eat a Super Burrito for lunch, you'd be consuming almost half of your recommended daily calorie intake in just one sitting. While it's okay to treat yourself every once in a while, consuming this many calories on a regular basis can lead to weight gain and other health problems.
How to Make a Super Burrito Healthier
If you're craving a Super Burrito but don't want to consume all those calories, there are a few things you can do to make it healthier. Here are some tips:
- Opt for a smaller size burrito, such as the Regular or Junior size.
- Choose a healthier protein option, such as grilled chicken or black beans.
- Skip the sour cream and guacamole, or ask for them on the side so you can control the portion size.
- Load up on veggies, such as lettuce, tomato, onion, and peppers.
- Choose salsa or pico de gallo instead of nacho cheese.
By making these swaps, you can significantly reduce the number of calories in your Super Burrito while still enjoying a delicious meal.
The Bottom Line
A Taco John's Super Burrito is a tasty and satisfying meal, but it's also high in calories. If you're watching your calorie intake, be mindful of the size of the burrito and any additional toppings you add. By making simple substitutions and opting for healthier ingredients, you can still enjoy a Super Burrito without consuming too many calories.
Remember, balance is key when it comes to maintaining a healthy diet. So go ahead and treat yourself every once in a while, but make sure you're also incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your diet on a regular basis.