Calories Taco Bell Bean Burrito
Introduction
If you're a fan of Taco Bell, you're probably familiar with their Bean Burrito. This menu item has been a favorite among vegetarians and bean lovers for years. But have you ever wondered how many calories are in a Taco Bell Bean Burrito?
In this article, we'll take a closer look at the nutrition facts of the Bean Burrito and help you make an informed decision about whether or not it fits into your diet plan.
The Ingredients
The Taco Bell Bean Burrito is made up of several ingredients, including:
- Refried Beans
- Red Sauce
- Onions
- Cheddar Cheese
- Flour Tortilla
While these ingredients are all relatively simple, they can add up in terms of calories, fat, and carbohydrates.
Nutrition Facts
According to the Taco Bell website, one Bean Burrito contains:
- 380 calories
- 13 grams of fat
- 8 grams of saturated fat
- 1010 milligrams of sodium
- 53 grams of carbohydrates
- 10 grams of sugar
- 12 grams of protein
These nutrition facts may not seem too alarming, but it's important to remember that many people often order more than one item at Taco Bell. Plus, the high sodium content of the Bean Burrito may be cause for concern for those with high blood pressure.
How to Make It Healthier
If you're a fan of the Taco Bell Bean Burrito but want to make it a little healthier, there are a few things you can do:
- Ask for less cheese
- Ask for the red sauce on the side
- Order a side of guacamole instead of sour cream
- Ask for a whole wheat tortilla instead of a flour one
These small changes can help reduce the overall calorie count and make the Bean Burrito a more balanced meal option.
The Verdict
So, is the Taco Bell Bean Burrito a good choice for your diet?
The answer depends on your individual health goals and dietary restrictions. While the Bean Burrito does provide a decent amount of protein and fiber, it's also high in sodium and carbohydrates.
If you're looking for a quick and tasty vegetarian option, the Bean Burrito could be a good choice. But if you're trying to limit your sodium intake or follow a low-carb diet plan, you may want to opt for a different item on the Taco Bell menu.
Conclusion
The Taco Bell Bean Burrito is a classic menu item that has been around for decades. While it's not the healthiest option on the menu, it can be a satisfying choice for vegetarians or those looking for a quick meal on the go.
However, if you're concerned about your sodium intake or carb count, it's important to make some modifications to the Bean Burrito or consider a different menu item altogether.