Calories Taco Bell Breakfast Burrito
Breakfast is deemed the most crucial meal of the day, and there's no better way to start your day than with a hearty breakfast burrito. Taco Bell's Breakfast Burrito is one such popular breakfast item on their menu. However, one may wonder whether it's worth the guilt of consuming loads of calories. So, let's dig deeper and explore the calorie factor of Taco Bell Breakfast Burrito.
What is Taco Bell Breakfast Burrito?
Taco Bell Breakfast Burrito is a breakfast item that consists of a soft tortilla filled with scrambled eggs, nacho cheese, potatoes, pico de gallo, and a choice of bacon or sausage. It's the perfect breakfast meal for those who are on-the-go or looking for a quick breakfast fix.
Calories in Taco Bell Breakfast Burrito
The Taco Bell Breakfast Burrito is a calorie bomb, packing a whopping 380-420 calories, depending on the choice of meat. This calorie count accounts for around 19-21% of the daily recommended calorie intake for the average adult.
The sausage Breakfast Burrito contains 420 calories, 23g of fat, 840mg of sodium, and 29g of carbohydrates. The bacon Breakfast Burrito, on the other hand, contains 380 calories, 15g of fat, 790mg of sodium, and 29g of carbohydrates. These calorie counts are exclusive of any add-ons or sides that you might order with your meal.
Is Taco Bell Breakfast Burrito a Healthy Breakfast Option?
Unfortunately, the Taco Bell Breakfast Burrito isn't the healthiest breakfast option. Its high calorie count, along with high sodium and fat content, makes it a less-than-ideal breakfast choice for those looking to maintain a healthy diet.
However, if you're craving a Taco Bell Breakfast Burrito, you can make some modifications to make it slightly healthier. For instance, you can opt for a vegetarian option, which contains fewer calories and less fat. You can also ask for the potatoes to be substituted with black beans, which are relatively healthier.
Conclusion
The Taco Bell Breakfast Burrito is undoubtedly a tasty and convenient breakfast option, but it comes at the cost of high calories, fat, and sodium. It's not the healthiest breakfast option available, and if you're watching your calorie intake, it might be best to look for alternative breakfast options. However, if you do indulge in a Taco Bell Breakfast Burrito, make sure to modify it to make it slightly healthier.
Ultimately, the decision to consume a Taco Bell Breakfast Burrito comes down to individual preference and dietary requirements. While it may be tempting to indulge in a high-calorie breakfast, it's crucial to remember to maintain a balanced diet to ensure optimal health.