Cantina Burrito Taco Bell Nutrition
If you're a fan of Mexican fast food, chances are you're familiar with Taco Bell's Cantina Burrito. This menu item is touted as a healthier option, but what exactly does that mean? In this article, we'll take a closer look at the Cantina Burrito Taco Bell nutrition and what it can offer in terms of health benefits.
What is a Cantina Burrito?
The Cantina Burrito is a menu item at Taco Bell that was introduced in 2012. This burrito is filled with cilantro rice, black beans, guacamole, and your choice of grilled chicken or steak. It's wrapped in a flour tortilla and served with a side of chips and pico de gallo salsa.
Cantina Burrito Taco Bell Nutrition Facts
So, what are the nutrition facts for the Cantina Burrito at Taco Bell? Here's a breakdown:
- Calories: 710-800
- Total Fat: 30-35g
- Saturated Fat: 8-10g
- Cholesterol: 85-90mg
- Sodium: 1700-1800mg
- Total Carbohydrates: 78-79g
- Dietary Fiber: 11g
- Sugars: 4-5g
- Protein: 36-38g
The exact nutrition facts for the Cantina Burrito can vary depending on the protein choice and any added extras (such as sour cream or cheese).
Is the Cantina Burrito Healthy?
While the Cantina Burrito is marketed as a healthier option at Taco Bell, it's important to take a closer look at the nutrition facts to determine if it's actually a healthy choice.
First, the Cantina Burrito is fairly high in calories, with a range of 710-800 calories depending on the protein choice. This is about one-third of the recommended daily calorie intake for a moderately active adult.
The Cantina Burrito is also high in sodium, with a range of 1700-1800mg. This is close to the daily recommended intake of 2000mg and can lead to issues with blood pressure and heart health.
On the plus side, the Cantina Burrito does offer a good amount of protein and fiber, which can help keep you feeling full and satisfied for longer. It also includes black beans and guacamole, which are both good sources of healthy fats and dietary fiber.
How to Make the Cantina Burrito Healthier
If you're concerned about the nutrition facts for the Cantina Burrito at Taco Bell, there are a few things you can do to make it a healthier choice:
- Choose lean protein options like grilled chicken or steak
- Ask for less rice and more beans
- Skip the side of chips and salsa
- Choose a smaller size, such as a Cantina Bowl or Cantina Power Bowl
Conclusion
The Cantina Burrito at Taco Bell can be a tasty and satisfying meal, but it's important to be aware of its nutrition facts and how it fits into your overall diet. While it may not be the healthiest option on the menu, there are ways to make it a more nutritious choice. Whether you choose to indulge in the Cantina Burrito or opt for a different menu item, the key is to enjoy your meal in moderation and balance it with plenty of whole, nutrient-dense foods.