Carbs In Taco Bell Bean Burrito
Taco Bell is a popular fast food chain known for its delicious and affordable Mexican-inspired cuisine. Among the favorites of many customers is the Bean Burrito. It is a vegetarian option that is tasty, filling, and easy on the wallet. If you're someone who's on a low-carb diet, it is essential to know how many carbohydrates are in the Taco Bell Bean Burrito. In this article, we'll take a closer look at the carbs in the Taco Bell Bean Burrito and discuss whether it is a healthy option for you.
What's in a Bean Burrito?
The Bean Burrito from Taco Bell is made up of several ingredients. It comprises a warm flour tortilla filled with refried beans, Mexican rice, red sauce, and shredded cheddar cheese. According to Taco Bell's website, the Bean Burrito weighs about 206 grams and contains 380 calories. It also contains 13 grams of protein, 9 grams of fat, and 60 grams of carbohydrates.
The Carbs in Taco Bell Bean Burrito
When it comes to carbs in the Taco Bell Bean Burrito, most of them come from the flour tortilla and the rice. The flour tortilla contains about 33 grams of carbohydrates, while the Mexican rice contains about 28 grams of carbohydrates. The refried beans, on the other hand, only contain about 11 grams of carbohydrates.
If you're trying to watch your carbohydrate intake, you can always opt to have your Bean Burrito without the flour tortilla. This will significantly reduce the number of carbs in your meal. You can also ask for extra beans and skip the rice to reduce your carb intake further.
Is the Taco Bell Bean Burrito Healthy?
Whether the Taco Bell Bean Burrito is healthy or not depends on your dietary needs and goals. If you're a vegetarian looking for a protein-packed meal, the Bean Burrito is an excellent option. It contains 13 grams of protein, which can help you feel full and satisfied for longer.
However, if you're trying to watch your carbohydrate intake, the Bean Burrito may not be the best option for you. With 60 grams of carbs, it can easily throw you off your low-carb diet.
With that said, you can still make the Bean Burrito fit into your diet by making a few adjustments. As mentioned earlier, you can skip the flour tortilla and rice and opt for extra beans instead. You can also pair your Bean Burrito with a side salad to add more fiber and nutrients to your meal.
Conclusion
The Bean Burrito from Taco Bell is a tasty and affordable vegetarian option. While it may not be the best choice for someone on a low-carb diet, it can still be a part of a healthy diet when consumed in moderation. With a few adjustments, you can make the Bean Burrito work for you and your dietary needs. Remember to always make informed choices when it comes to your health and well-being.