Casey's Breakfast Burrito Calories
In recent years, Casey's General Store has become a go-to destination for breakfast lovers. The store's breakfast menu is packed with delicious options, but one of the most popular items is the breakfast burrito. If you're watching your calorie intake, however, you may be wondering just how many calories are in a Casey's breakfast burrito. In this article, we'll dive into the details and give you everything you need to know about Casey's breakfast burrito calories.
What is a Casey's Breakfast Burrito?
Before we talk about calories, let's first define what a Casey's breakfast burrito is. This savory breakfast item is made with eggs, cheese, and your choice of meat (sausage, bacon, or ham) wrapped in a flour tortilla. Casey's breakfast burrito also includes onions, green peppers, and a zesty tomato sauce that adds a bold flavor to the dish.
How Many Calories are in a Casey's Breakfast Burrito?
The number of calories in a Casey's breakfast burrito depends on the type of meat you choose. Casey's breakfast burrito with sausage contains the highest number of calories at 800 calories per serving. The bacon version of the breakfast burrito contains 720 calories per serving, and the ham breakfast burrito has the least number of calories, with approximately 600 calories per serving. Keep in mind that these calorie counts are for the regular-sized breakfast burrito. Casey's also offers a smaller-sized version of the breakfast burrito, which will contain fewer calories.
Other Nutritional Information to Consider
While knowing the calorie count is important, it's also important to consider other nutritional information when making food choices. Casey's breakfast burrito contains a high amount of fat and sodium. For example, the sausage breakfast burrito has 52 grams of fat and 2,420 milligrams of sodium. To put that into perspective, the American Heart Association recommends that adults aim for no more than 2,300 milligrams of sodium per day. Consuming high amounts of fat and sodium on a regular basis can increase your risk of health problems such as heart disease.
How to Make a Casey's Inspired Breakfast Burrito at Home
If you're looking to enjoy a breakfast burrito without all the added calories, you can make a Casey's inspired version at home using healthier ingredients. Start by scrambling egg whites and adding in your choice of vegetables, such as bell peppers and onions. Add a small amount of low-fat cheese and wrap it all up in a whole-wheat tortilla. You can also add in avocado for added nutrients and healthy fats.
Conclusion
If you're a fan of Casey's breakfast burritos, it's important to be mindful of the calorie content and other nutritional information. While these delicious breakfast items can be enjoyed in moderation, consuming them on a regular basis can contribute to an unhealthy diet. Consider making your own healthy version at home using fresh, whole ingredients to satisfy your breakfast cravings without the added calories.