Cheesy Bean And Rice Burrito Nutrition
Are you a fan of Mexican food? Do you love burritos? If you're looking for a tasty and healthy option, the Cheesy Bean And Rice Burrito might be just what you're looking for. In this article, we'll take a detailed look at the nutrition facts of this beloved dish.
Ingredients Of Cheesy Bean And Rice Burrito
The Cheesy Bean And Rice Burrito is a classic Mexican dish, made with a variety of ingredients. The primary ingredients are:
- Flour tortilla
- Refried beans or black beans
- Rice
- Cheese
- Salsa or hot sauce
These ingredients make for a delicious and satisfying meal. But what about the nutritional values?
Nutritional Facts Of Cheesy Bean And Rice Burrito
The Cheesy Bean And Rice Burrito is a calorie-dense dish, with an average burrito containing around 400-600 calories. However, the nutritional values can vary depending on the ingredients and serving size. Here are some general nutritional facts:
- Calories: 400-600 calories
- Protein: 10-15 grams
- Carbohydrates: 50-70 grams
- Fat: 10-20 grams
- Sodium: 600-800mg
- Fiber: 5-7 grams
The Cheesy Bean And Rice Burrito is a good source of carbohydrates, providing sustained energy. It also contains protein, fiber, and fat to help keep you feeling full and satisfied. However, if you're watching your sodium intake, you may want to be mindful of the high sodium content of this dish.
Health Benefits Of Cheesy Bean And Rice Burrito
The Cheesy Bean And Rice Burrito might not seem like the healthiest option, but it does have some health benefits. Here are a few:
- Good source of fiber: The beans and rice in the burrito are high in fiber, which can help promote good digestion and overall health.
- Provides sustained energy: The carbohydrates in the burrito can give you sustained energy, making it a good option for active individuals or those with busy schedules.
- Contains protein: The beans and cheese in the burrito provide protein, which is important for muscle growth and repair.
Overall, the Cheesy Bean And Rice Burrito can be a healthy and satisfying meal option when consumed in moderation.
How To Make A Healthy Cheesy Bean And Rice Burrito
If you're looking to make a healthy version of this dish, here are some tips:
- Choose a whole wheat or low-carb tortilla.
- Use brown rice instead of white rice for added nutrition.
- Choose low-fat cheese or omit it altogether.
- Use fresh salsa or hot sauce instead of pre-packaged options that can contain added sugar and sodium.
- Add plenty of fresh vegetables like lettuce, tomatoes, and avocado.
By making a few simple swaps and additions, you can create a healthy and delicious Cheesy Bean And Rice Burrito that is packed with nutrition.
Conclusion
The Cheesy Bean And Rice Burrito is a classic Mexican dish that can be a healthy and satisfying meal option when consumed in moderation. It is high in carbohydrates, protein, and fiber, but can also be high in sodium and calories depending on the ingredients and serving size. By making a few simple swaps and additions, you can create a healthy and delicious version of this beloved dish.