Frozen Breakfast Burrito Meal Prep
Are you tired of rushing out the door in the morning without a proper breakfast? Look no further than frozen breakfast burritos! Not only are they filling, nutritious, and convenient, but they can also be prepared in advance for a hassle-free morning routine. In this article, we'll discuss how to make delicious and healthy frozen breakfast burritos for a week's worth of breakfasts.
Ingredients
To make a batch of six burritos, you'll need the following ingredients:
- 6 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 yellow onion, diced
- 6 whole wheat tortillas
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- Salsa and plain Greek yogurt, for serving (optional)
Instructions
Follow these simple steps to make your frozen breakfast burritos:
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Heat a non-stick skillet over medium-high heat and add the diced peppers and onion. Cook for 3-4 minutes, or until slightly softened.
- Add the egg mixture to the skillet and scramble until fully cooked. Remove from heat and let cool slightly.
- To assemble the burritos, lay out a tortilla and spread a spoonful of black beans down the center. Add a scoop of the scrambled eggs and top with shredded cheese.
- Roll up the tortilla and place seam-side down on a baking sheet lined with parchment paper.
- Repeat with the remaining tortillas and fillings.
- Place the baking sheet in the freezer and freeze until the burritos are fully set, at least 2 hours.
- Once the burritos are frozen, wrap each one in plastic wrap or aluminum foil and store in a freezer-safe container or bag.
- To reheat, simply remove a burrito from the freezer and unwrap the plastic wrap or foil. Microwave for 2-3 minutes, or until heated through. Serve with salsa and Greek yogurt, if desired.
Tips and Variations
Here are a few tips and variations to make your frozen breakfast burritos even better:
- Use any vegetables you like in the scrambled eggs, such as spinach, mushrooms, or tomatoes.
- Swap out the black beans for pinto or refried beans.
- Add cooked bacon, sausage, or ham for extra protein.
- Use a different type of cheese, such as feta or pepper jack.
- Wrap the burritos in parchment paper instead of plastic wrap or foil for a more eco-friendly option.
Conclusion
Frozen breakfast burritos are a lifesaver for busy mornings, and they're also a great way to ensure that you're getting a nutritious breakfast to start your day. With a little bit of meal prep, you can have a week's worth of breakfasts ready to go in your freezer. Try out this recipe and feel free to experiment with different fillings and toppings to make it your own!