Half Baked Harvest Breakfast Burrito
What is the Half Baked Harvest Breakfast Burrito?
The Half Baked Harvest Breakfast Burrito is a delicious and healthy breakfast option that is perfect for busy mornings. This burrito is packed with protein, veggies, and healthy fats, making it a nutritious and satisfying meal that will keep you energized all morning long. The recipe was created by Tieghan Gerard, the author of the popular food blog, Half Baked Harvest.
The burrito is made with scrambled eggs, sweet potatoes, black beans, avocado, and a spicy salsa. It’s a great way to start your day with a dose of protein and fiber, which will keep you fuller for longer. The sweet potatoes add a touch of sweetness and a boost of nutrients, while the avocado provides healthy fats that are important for brain health and satiety.
How to Make the Half Baked Harvest Breakfast Burrito
Making the Half Baked Harvest Breakfast Burrito is easy and straightforward. Here is the recipe:
Ingredients:
- 4 large eggs
- 1 tablespoon olive oil
- 1 small sweet potato, peeled and diced
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup black beans, rinsed and drained
- 1 avocado, diced
- 4 whole wheat tortillas
- 1/2 cup salsa
Instructions:
- In a large mixing bowl, beat the eggs and set aside.
- In a skillet, heat the olive oil over medium-high heat. Add the sweet potatoes and season with smoked paprika, garlic powder, cumin, chili powder, salt, and black pepper. Cook for 8-10 minutes, stirring occasionally, until the sweet potatoes are crispy and tender.
- Add the black beans to the skillet and cook for another 2-3 minutes, until heated through.
- Add the beaten eggs to the skillet and cook, stirring frequently, until the eggs are scrambled and cooked through.
- Warm the tortillas in the microwave or on a skillet.
- Divide the egg mixture among the tortillas. Top with diced avocado and salsa.
- Roll up the tortillas into burritos and serve immediately.
And that’s it! You can also customize the burrito to your liking by adding or substituting ingredients. For example, you can add shredded cheese, diced tomatoes, or sautéed spinach.
Why is the Half Baked Harvest Breakfast Burrito a Healthy Breakfast Option?
The Half Baked Harvest Breakfast Burrito is a healthy breakfast option for several reasons:
- It’s packed with protein: Each burrito contains about 20 grams of protein, which is important for building and repairing muscles.
- It’s high in fiber: The black beans and sweet potatoes provide about 10 grams of fiber per burrito, which is important for digestive health and blood sugar control.
- It’s rich in healthy fats: The avocado provides healthy monounsaturated fats that are important for heart health and satiety.
- It’s low in calories and refined carbohydrates: The whole wheat tortilla and sweet potatoes provide complex carbohydrates that are digested slowly, providing sustained energy throughout the morning.
In conclusion, the Half Baked Harvest Breakfast Burrito is a delicious and healthy breakfast option that is perfect for busy mornings. It’s easy to make, customizable, and packed with protein, fiber, and healthy fats. Give it a try and start your day right!