Sonic Jr Breakfast Burrito Calories
Are you a Sonic fan who loves to grab a quick breakfast on the go? If so, you might be curious about the calories in Sonic's Jr Breakfast Burrito. This article will cover everything you need to know about the nutritional value of this popular breakfast item.
What is a Sonic Jr Breakfast Burrito?
Before we dive into the calorie count, let's first go over what a Sonic Jr Breakfast Burrito actually is. This menu item consists of a flour tortilla filled with scrambled eggs, melted cheddar cheese, and your choice of crispy bacon or savory sausage. It's the perfect handheld breakfast for anyone in a rush.
Sonic Jr Breakfast Burrito Calories and Nutritional Info
Now, let's get to the good stuff – how many calories are in a Sonic Jr Breakfast Burrito? According to the Sonic Drive-In website, one Jr Breakfast Burrito with bacon contains 440 calories, while one with sausage contains 410 calories.
But calories aren't the only thing you should be concerned about when it comes to your breakfast burrito. You'll also want to pay attention to the nutritional information, such as fat, sodium, and protein content. Here's a breakdown of the nutritional value in one Jr Breakfast Burrito:
- Calories: 410-440
- Total Fat: 28-30g
- Saturated Fat: 10-12g
- Cholesterol: 265-275mg
- Sodium: 890-910mg
- Total Carbohydrates: 25-27g
- Dietary Fiber: 1-2g
- Sugars: 1-2g
- Protein: 16-18g
How to Make Your Sonic Jr Breakfast Burrito Healthier
If you're looking to cut back on calories or make your Sonic Jr Breakfast Burrito a bit healthier, there are a few things you can do:
- Opt for the sausage instead of bacon. The sausage contains fewer calories and less fat.
- Ask for no cheese or less cheese. Cheese is a major source of fat in this menu item.
- Skip the tortilla altogether and order the ingredients on their own. This can significantly reduce the carb count.
- Pair your burrito with a side of fruit instead of tater tots or fries.
The Bottom Line
If you're a fan of Sonic's Jr Breakfast Burrito, it's important to know what you're consuming. The calorie count and nutritional information can vary depending on whether you choose bacon or sausage, but either option is a high-calorie, high-fat breakfast item. However, with a few modifications, you can make your burrito a bit healthier and still enjoy the convenience and deliciousness of a Sonic breakfast.