Taco Bell Bean And Cheese Burrito Nutrition
One of the most popular items on the Taco Bell menu is the Bean and Cheese Burrito. It's a go-to for vegetarians and those looking for a meatless option, but is it a healthy choice? In this article, we'll break down the nutrition facts of the Taco Bell Bean and Cheese Burrito and help you determine if it's a good option for your diet.
What's in a Bean and Cheese Burrito?
The Bean and Cheese Burrito is made up of a flour tortilla filled with refried beans, seasoned rice, and three-cheese blend. According to the Taco Bell website, the burrito contains 380 calories, 12g of protein, 8g of fat, and 66g of carbohydrates. It also has 8g of fiber and 4g of sugar.
The burrito is not considered a low-calorie option, but it does offer some nutritional benefits. The high fiber content can help with digestion and keeping you feeling full, while the protein and carbohydrates can provide sustained energy throughout the day.
Is it a Healthy Choice?
The answer to this question ultimately depends on your personal dietary needs and goals. If you are looking to lose weight or lower your sodium intake, the Bean and Cheese Burrito may not be the best option. The burrito contains 1060mg of sodium, which is about 46% of the daily recommended intake for adults.
However, if you are looking for a vegetarian option that offers a good balance of protein, fiber, and carbohydrates, the Bean and Cheese Burrito can be a healthy choice. It's also a convenient option for those on the go, as it can be easily ordered and eaten on the run.
How to Make it Healthier
If you're concerned about the nutrition content of the Bean and Cheese Burrito, there are a few steps you can take to make it a healthier option. One option is to order it "fresco style," which means it will be made with fresh pico de gallo instead of the three-cheese blend. This can help lower the fat and sodium content while still providing a burst of flavor.
You can also choose to order the burrito without the seasoned rice, which can lower the carbohydrate content. Finally, if you're concerned about the sodium content, you can try ordering a side of black beans or a side of guacamole instead of chips, which can provide healthy fats and protein without the added salt.
Conclusion
The Taco Bell Bean and Cheese Burrito can be a healthy option for those looking for a vegetarian choice that offers a good balance of protein, fiber, and carbohydrates. However, it's important to be mindful of the sodium content and make adjustments to your order if necessary. With a few tweaks, you can enjoy this classic menu item without sacrificing your nutritional goals.
