Taco Bell Beefy Melt Burrito Calories
Are you a fan of Taco Bell? Do you find yourself craving their Beefy Melt Burrito but worrying about the number of calories it contains? Fear not! In this article, we will take a comprehensive look at the calories in Taco Bell's Beefy Melt Burrito and how it fits into your overall diet.
What is a Beefy Melt Burrito?
Before diving into the calorie count, let's first understand what exactly a Beefy Melt Burrito is. This popular menu item from Taco Bell is essentially a burrito packed with seasoned beef, nacho cheese sauce, and crispy red strips. It is then wrapped in a warm flour tortilla and grilled to perfection.
Calories in a Beefy Melt Burrito
Now, the million-dollar question - just how many calories are in a Beefy Melt Burrito? According to Taco Bell's official website, a Beefy Melt Burrito contains 430 calories. This may seem like a lot, but it is important to remember that everyone's dietary needs and goals are different.
If you are someone who is trying to lose weight or maintain a certain calorie intake, 430 calories for one meal may be a lot. However, if you are someone who is physically active or has a higher daily calorie requirement, then a Beefy Melt Burrito can fit into your diet without any issues.
Nutritional Information
In addition to the calorie count, it is important to take a look at the nutritional information in a Beefy Melt Burrito. Here is a breakdown of the macronutrients and micronutrients in a single serving:
- Total Fat: 19g
- Saturated Fat: 7g
- Cholesterol: 35mg
- Sodium: 1070mg
- Total Carbohydrates: 44g
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 18g
As you can see, a Beefy Melt Burrito is relatively high in fat and sodium. However, it is also a good source of protein and dietary fiber. If you are someone who is watching your intake of fat and sodium, it may be best to limit your consumption of this menu item.
How to Make a Beefy Melt Burrito Healthier
If you are a fan of the Beefy Melt Burrito but want to make it a bit healthier, there are a few simple modifications you can make. Here are some tips:
- Ask for the burrito to be made "fresco style" - this means that the cheese and sour cream will be replaced with pico de gallo, which is a lower calorie and fat option.
- Ask for extra lettuce or beans to add more fiber and volume to the burrito.
- Order a side of guacamole instead of sour cream or cheese - guacamole is high in healthy fats and adds a flavorful kick to the burrito.
Conclusion
The Beefy Melt Burrito from Taco Bell is a popular menu item that contains 430 calories. While this may seem like a lot, it is important to consider your individual dietary needs and goals. Additionally, by making a few simple modifications, such as ordering it "fresco style" or adding extra veggies, you can make the burrito a bit healthier. As always, it is important to practice moderation and balance when it comes to your diet.
