Taco Bell Chipotle Ranch Grilled Chicken Burrito Nutrition
If you're a fan of Mexican fast food, you've likely tried or at least heard of the Taco Bell Chipotle Ranch Grilled Chicken Burrito. This menu item is one of the most popular items at Taco Bell and for good reason. Not only is it delicious and satisfying, but it's also relatively low in calories compared to some of the other options on the menu.
What is a Taco Bell Chipotle Ranch Grilled Chicken Burrito?
A Taco Bell Chipotle Ranch Grilled Chicken Burrito is made from a soft flour tortilla that is filled with seasoned grilled chicken, rice, cheddar cheese, a creamy chipotle sauce, and a tangy ranch sauce. It's then wrapped up and grilled to perfection. This burrito packs a ton of flavor and is a favorite among Taco Bell fans.
Chipotle Ranch Grilled Chicken Burrito Nutrition Facts
According to the Taco Bell website, the Chipotle Ranch Grilled Chicken Burrito contains:
- Calories: 450
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 1290mg
- Total Carbohydrates: 51g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 28g
It's important to note that these nutrition facts are for the standard version of the burrito. If you make any modifications or add-ons, the nutrition facts will change.
Is a Taco Bell Chipotle Ranch Grilled Chicken Burrito Healthy?
The answer to this question depends on your definition of "healthy." If you're looking for a low-calorie, low-fat option, then the Chipotle Ranch Grilled Chicken Burrito may not be the best choice. However, compared to some of the other options on the menu, it's relatively moderate in calories and fat.
If you're concerned about sodium, this burrito does contain a high amount. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, and this burrito contains more than half of that. It's important to be mindful of your overall sodium intake, especially if you're trying to manage high blood pressure.
In terms of protein and fiber, this burrito does contain a decent amount. Protein is important for building and repairing muscles, and fiber is important for digestive health. If you're looking to add more protein and fiber to your diet, this burrito can help you do that.
How to Make a Healthier Chipotle Ranch Grilled Chicken Burrito
If you're looking to make a healthier version of the Chipotle Ranch Grilled Chicken Burrito, there are a few modifications you can make:
- Ask for the burrito to be made with a whole wheat tortilla instead of a flour tortilla. This will give you some extra fiber.
- Ask for the burrito to be made without the chipotle sauce, which is high in calories and sodium. Instead, opt for some salsa, which is generally lower in calories and sodium.
- Ask for extra veggies, such as lettuce, tomato, or peppers. This will add some nutrients and fiber to your burrito.
Conclusion
The Taco Bell Chipotle Ranch Grilled Chicken Burrito is a tasty menu item that can be enjoyed in moderation as part of a balanced diet. While it's not the healthiest option on the menu, it's still a relatively moderate choice compared to some of the other items. If you're looking to make it a bit healthier, there are some modifications you can make to reduce the calorie and sodium content and add some extra nutrients.