5 Layer Beefy Burrito Calories
Do you ever crave a delicious, filling, and affordable fast food option? Look no further than the 5 Layer Beefy Burrito from Taco Bell. This popular menu item is a favorite for many, but what are the nutritional stats of this burrito? In this article, we will break down the 5 Layer Beefy Burrito calories and ingredients so you can enjoy this fast food option without any guilt.
What is a 5 Layer Beefy Burrito?
The 5 Layer Beefy Burrito is a flour tortilla filled with seasoned beef, nacho cheese sauce, refried beans, sour cream, and red strips. It's a hearty and filling option on Taco Bell's menu, and it's also affordable. The combination of these ingredients creates an explosion of flavors in your mouth. If you're looking for a quick and easy meal, the 5 Layer Beefy Burrito can be a great option.
5 Layer Beefy Burrito Nutrition Facts
Unfortunately, the 5 Layer Beefy Burrito is not the healthiest food option out there. One burrito contains 500 calories, 20 grams of fat, 58 grams of carbohydrates, and 19 grams of protein. It also has 1270 mg of sodium, which is more than half of the recommended daily intake. Although the burrito is filling, it's important to consider the nutritional value before indulging.
How Can You Make 5 Layer Beefy Burrito Healthier?
If you're looking for a healthier alternative to the 5 Layer Beefy Burrito, there are a few options you can consider. One way is to swap the flour tortilla for a whole wheat tortilla. This change can reduce the calorie count by 50 and increase the fiber content. You can also ask for extra lettuce and tomatoes to add more nutrients to the burrito. Another option is to switch out the beef for chicken or beans, which can also reduce the calorie count and fat content.
Conclusion
The 5 Layer Beefy Burrito from Taco Bell is a filling and delicious fast food option. However, it's important to understand the nutritional value before consuming. One burrito contains 500 calories and 20 grams of fat, which is more than half of the daily recommended intake. If you're looking to make a healthier choice, consider swapping the flour tortilla for a whole wheat tortilla and adding extra veggies. Whatever you choose, make sure to enjoy your meal in moderation.