Alberto's California Burrito Calories
Are you trying to maintain a healthy diet but still craving a burrito? Alberto's California Burrito might just satisfy your cravings! But before you indulge, let's take a closer look at the nutritional value of this popular menu item.
What is Alberto's California Burrito?
Alberto's California Burrito is a San Diego-style burrito that typically consists of carne asada (grilled beef), french fries, cheese, guacamole, and sour cream, all wrapped in a flour tortilla. This savory and filling burrito has gained popularity not only in California but throughout the U.S.
How Many Calories Does Alberto's California Burrito Contain?
Now let's get to the numbers. One serving of Alberto's California Burrito contains an average of 1020 calories, according to nutrition data from MyFitnessPal. This amount can vary depending on the size of the burrito and any additional ingredients.
The high calorie count of this burrito can be attributed to its high-fat content, primarily from the cheese, guacamole, and sour cream, as well as the carbs provided by the french fries and flour tortilla.
What are the Other Nutritional Facts?
In addition to the high calorie count, Alberto's California Burrito also contains 62g of fat, 110g of carbohydrates, and 38g of protein, making it a significant source of all three macronutrients. It also contains 12g of sugar and 570mg of sodium.
While the protein content in the burrito is relatively high, it is important to note that the high-fat and calorie content may not make it the most ideal choice for maintaining a balanced diet.
How can I Make Alberto's California Burrito Healthier?
If you're looking to cut back on calories or make your burrito a bit healthier, there are a few modifications you can make. First, consider swapping out the flour tortilla for a whole-grain or low-carb option.
You can also opt for a lighter protein option, such as grilled chicken or shrimp, instead of the fatty carne asada. Additionally, requesting light or no cheese, guacamole, and sour cream can significantly decrease the fat content of the burrito.
Conclusion
While Alberto's California Burrito may not be the healthiest option on the menu, it can still be enjoyed in moderation as part of a balanced diet. Understanding its high-calorie and high-fat content can help you make informed decisions when choosing your meal and making modifications to fit your dietary needs.