Bean And Cheese Burrito Healthy
Bean and cheese burrito is a popular Mexican dish that has gained immense popularity in the United States. It is a quick and easy meal that is perfect for people on the go. However, many people have concerns about whether it is healthy or not.
In this article, we will provide a complete guide on the nutritional value of bean and cheese burrito, how to make a healthy version of it, and its health benefits.
What is Bean and Cheese Burrito?
Bean and cheese burrito is a flour tortilla filled with refried beans and shredded cheese. It may also include other ingredients like rice, salsa, guacamole, sour cream, and meat.
Bean and cheese burrito is a high-calorie and high-fat meal, with an average of 300-500 calories per serving. Depending on the ingredients used, it can also be high in sodium and carbohydrates.
Nutritional Benefits of Bean and Cheese Burrito
Despite being a high-calorie and high-fat meal, bean and cheese burrito still offers some nutritional benefits.
Refried beans are a good source of fiber, protein, iron, and other essential vitamins and minerals. They also have a low glycemic index, which means they help regulate blood sugar levels and prevent cravings.
Cheese is a good source of calcium, protein, and vitamin D. However, it is also high in saturated fat, which can increase cholesterol levels and lead to heart disease when consumed in excess.
How to Make a Healthy Bean and Cheese Burrito
If you are a fan of bean and cheese burrito but want to make it healthier, here are some tips:
1. Use Whole Wheat Tortilla
Swap the traditional white flour tortilla with a whole wheat tortilla. Whole wheat tortilla is high in fiber, which keeps you full for longer and helps regulate blood sugar levels.
2. Add Vegetables
Add vegetables like spinach, bell peppers, onions, and tomatoes to your bean and cheese burrito. Vegetables are high in vitamins, minerals, and fiber, which make your meal more nutritious and filling.
3. Use Low-Fat Cheese
Use low-fat or reduced-fat cheese instead of full-fat cheese. This reduces the amount of saturated fat in your meal, which is good for your heart health.
4. Use Brown Rice
Swap white rice with brown rice. Brown rice is high in fiber, vitamins, and minerals, which make it a healthier option than white rice.
Health Benefits of Bean and Cheese Burrito
Bean and cheese burrito, when made with healthy ingredients, provides several health benefits. Some of them are:
1. Weight Management
The fiber and protein in bean and vegetables keep you full for longer, reducing the need to snack between meals. This promotes weight loss and weight management.
2. Heart Health
Reducing the amount of saturated fat in bean and cheese burrito by using low-fat cheese reduces the risk of heart disease. The fiber in the vegetables and brown rice also helps lower cholesterol levels.
3. Digestive Health
The fiber in the bean and vegetables promotes regular bowel movements and prevents constipation.
Conclusion
Bean and cheese burrito is a delicious and convenient meal, but it can also be healthy if you make it with the right ingredients. Using whole wheat tortilla, adding vegetables, using low-fat cheese, and swapping white rice with brown rice are some ways to make your bean and cheese burrito healthier.
Remember to eat bean and cheese burrito in moderation and pair it with a salad or some fruits to make it a well-balanced meal.