Breakfast Burrito Meal Prep Healthy
Breakfast is considered the most important meal of the day, but for most people, it is also the most rushed. Between getting ready for work, dropping the kids off at school, and other morning responsibilities, many people do not have the time to prepare a healthy breakfast. This is where meal prep comes in. By preparing your breakfast in advance, you can ensure that you have a healthy and nutritious meal ready to go each morning. And what better way to start the day than with a delicious breakfast burrito?
Why Choose a Breakfast Burrito?
There are several reasons why a breakfast burrito is the perfect meal prep option for busy mornings. Firstly, it is easy to prepare in advance. You can make a batch of burritos on Sunday and have them ready to go for the rest of the week. Secondly, it is a balanced meal that includes protein, fiber, and healthy fats. This combination will keep you full and energized throughout the morning. Lastly, it is a portable meal that you can eat on the go, making it perfect for those who have to commute to work or school.
Ingredients
To make a healthy breakfast burrito, you will need the following ingredients:
- 6 large eggs
- 1/2 cup black beans, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/2 cup shredded cheddar cheese
- 6 whole wheat tortillas
- Salt and pepper to taste
Optional add-ins:
- Avocado
- Salsa
- Hot sauce
- Sour cream
Instructions
- Preheat your oven to 350°F.
- In a large bowl, whisk together the eggs, salt, and pepper.
- Add the black beans, diced tomatoes, diced onion, and diced bell pepper to the bowl and mix well.
- Heat a large skillet over medium-high heat. Add the egg mixture and cook, stirring occasionally, until the eggs are set.
- Place the whole wheat tortillas on a baking sheet and sprinkle each with shredded cheddar cheese.
- Divide the egg mixture evenly among the tortillas.
- Roll up each tortilla tightly and place seam-side down on the baking sheet.
- Bake the burritos for 10-15 minutes or until the cheese is melted and the tortillas are lightly toasted.
- Remove from the oven and let cool for a few minutes before wrapping each burrito in aluminum foil.
- Refrigerate the burritos until ready to eat.
- To reheat, remove the foil and microwave the burrito for 1-2 minutes or until heated through.
- Top with avocado, salsa, hot sauce, or sour cream if desired.
Why Is This Burrito Healthy?
Not all breakfast burritos are created equal. Some versions can be high in calories, unhealthy fats, and sodium. However, this recipe is a healthy version that is packed with nutrients. Let's take a closer look:
- Eggs: are a great source of high-quality protein, vitamins, and minerals.
- Black beans: are rich in fiber, protein, and antioxidants.
- Tomatoes: are a good source of vitamin C and potassium.
- Onion: contains antioxidants and compounds that may improve heart health.
- Bell pepper: is a good source of vitamin C and antioxidants.
- Cheddar cheese: provides calcium, protein, and flavor.
- Whole wheat tortilla: is a healthier choice than white flour tortillas as it contains more fiber and nutrients.
Overall, this breakfast burrito is a balanced meal that provides protein, fiber, healthy fats, vitamins, and minerals. By meal prepping this recipe, you can start your day off right and feel energized throughout the morning.
Conclusion
Meal prepping can be a game-changer when it comes to eating healthy, especially for busy mornings. This breakfast burrito recipe is easy to prepare, portable, and packed with nutrients. Plus, it is delicious and customizable with your favorite toppings. Give it a try and see how it can simplify your morning routine while keeping you healthy and satisfied.