Breakfast Burrito With Rice And Beans
Breakfast is the most important meal of the day. It provides the necessary energy and nutrients that your body needs to start the day. A hearty breakfast will help you stay full and focused, making it easier to tackle your daily tasks. A breakfast burrito with rice and beans is an excellent breakfast option that is both nutritious and delicious. Read on to learn how to make a breakfast burrito with rice and beans!
What Is A Breakfast Burrito With Rice And Beans?
A breakfast burrito with rice and beans is a popular dish that consists of a tortilla filled with scrambled eggs, rice, beans, cheese, and various vegetables. It is a filling and healthy breakfast option that can be customized to suit your taste buds. The burrito is wrapped tightly, making it a perfect grab-and-go breakfast option for busy mornings.
What Are The Ingredients For A Breakfast Burrito With Rice And Beans?
The ingredients for a breakfast burrito with rice and beans are simple and easy to find. Here's what you'll need:
- 1 cup cooked rice
- 1 cup canned beans
- 6 eggs
- 1/2 cup shredded cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped cilantro
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp olive oil
- 5-6 tortillas
How To Make A Breakfast Burrito With Rice And Beans
Now that you have all the ingredients, it's time to put them all together and make a delicious breakfast burrito with rice and beans.
- In a large pan, heat the olive oil over medium heat. Add the chopped red onion and bell pepper, and cook for 2-3 minutes until they become soft and translucent.
- In a bowl, whisk the eggs with salt and black pepper. Add the whisked eggs to the pan with the onions and peppers. Stir gently until the eggs are cooked through and no longer runny.
- Add the cooked rice and canned beans to the pan. Mix well and continue to cook for another 2-3 minutes. Add the shredded cheese and mix well.
- Warm the tortillas in the microwave or on the stove. Place a tortilla on a plate and spoon the rice, beans, and egg mixture onto the center of the tortilla. Add chopped cilantro on top.
- Roll the tortilla tightly into a burrito. Repeat with the remaining tortillas.
- Your breakfast burritos with rice and beans are now ready to serve. You can enjoy them immediately or wrap them in foil to keep them warm and enjoy them later.
The Nutritional Benefits Of A Breakfast Burrito With Rice And Beans
A breakfast burrito with rice and beans is a filling and nutritious breakfast option. It provides a healthy dose of protein, fiber, and carbohydrates that your body needs to stay energized throughout the day. Here's a breakdown of the nutritional benefits:
- Calories: 380
- Protein: 19 grams
- Fiber: 7 grams
- Carbohydrates: 46 grams
- Fat: 13 grams
Conclusion
A breakfast burrito with rice and beans is a delicious and easy-to-make breakfast option that is perfect for busy mornings. With this recipe, you can customize the burritos to your liking, making them as spicy or as mild as you want. The nutritional benefits of a breakfast burrito with rice and beans make it a healthy and filling breakfast option that will keep you satisfied until lunchtime.