Breakfast Burrito With Turkey Sausage
Introduction: Start Your Day Off Right
Breakfast is often considered the most important meal of the day, as it provides the energy and nutrients needed to start your day off right. However, many people skip breakfast due to a lack of time or ideas for healthy breakfast options. If you're looking for a delicious and easy breakfast idea, try making a breakfast burrito with turkey sausage. This article will provide you with a detailed recipe and nutritional information to help you enjoy a healthy and filling breakfast.
Ingredients: What You'll Need
To make a breakfast burrito with turkey sausage, you'll need the following ingredients:
- 4 large eggs
- 4 whole wheat tortillas
- 1/2 cup diced onion
- 1/2 cup diced green bell pepper
- 4 turkey sausage links
- 1/2 cup shredded cheddar cheese
- 1/4 cup salsa
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions: How to Make a Breakfast Burrito With Turkey Sausage
Follow these instructions to make a delicious and healthy breakfast burrito with turkey sausage:
- Heat a large nonstick skillet over medium-high heat. Add the turkey sausage links and cook until browned, about 5-7 minutes. Remove the sausage from the pan and set aside to cool.
- In the same skillet, add the diced onion and green bell pepper. Cook until tender, about 5-7 minutes.
- In a small bowl, whisk together the eggs and salt and pepper to taste.
- Move the onion and green bell pepper to one side of the skillet and add the olive oil to the other side. Pour the whisked eggs into the oil and scramble until fully cooked, about 2-3 minutes.
- Chop the cooled turkey sausage links into small pieces and add them to the egg mixture.
- To assemble the breakfast burritos, warm the tortillas according to package directions. Place a tortilla on a plate and spoon one-fourth of the egg and sausage mixture onto the center of the tortilla. Top with shredded cheddar cheese and salsa.
- Roll up the tortilla tightly, tucking in the sides as you go. Repeat with the remaining tortillas and filling.
- Serve immediately and enjoy!
Nutrition Information: Why It's Good for You
A breakfast burrito with turkey sausage is a healthy and filling breakfast option that provides a balance of protein, carbohydrates, and healthy fats. Here's the nutritional information for one breakfast burrito:
- Calories: 350
- Protein: 22g
- Carbohydrates: 26g
- Fiber: 4g
- Fat: 17g
- Sugar: 2g
This breakfast burrito is a great source of protein, which is essential for building and repairing muscle tissue. The whole wheat tortilla provides complex carbohydrates, which provide sustained energy throughout the morning. The turkey sausage is a lean protein source, and the cheddar cheese provides healthy fats and calcium. The onion and green bell pepper provide fiber and additional nutrients.
Conclusion: A Healthy and Delicious Breakfast Option
A breakfast burrito with turkey sausage is a delicious and filling breakfast option that provides a balance of protein, carbohydrates, and healthy fats. This recipe is easy to make and can be customized to your taste preferences. Consider adding additional vegetables, such as spinach or mushrooms, for even more nutrition. Try making a batch of these breakfast burritos at the beginning of the week for a quick and easy breakfast option throughout the week!