Brown Rice And Black Bean Burrito
Are you a fan of Mexican food? If yes, then you must try this delicious and healthy recipe of Brown Rice and Black Bean Burrito. Not only is it a perfect and complete meal in itself, but it's also vegan and gluten-free, making it ideal for everyone. It's easy to prepare and takes only a few minutes to cook. Here's how you can make this mouth-watering dish.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 5 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup brown rice
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large tortillas
- 1 cup salsa
- 1 cup vegan cheese, shredded
- 1 avocado, sliced
- 1 lime, cut into wedges
Directions:
- In a large pan, heat the olive oil over medium-high heat. Add the onion, garlic, and bell peppers and sauté for 3-4 minutes or until the onions turn translucent.
- Add the brown rice and sauté for another minute or two, stirring continuously.
- Pour the vegetable broth and bring it to a boil. Reduce heat, cover the pan, and let it simmer for about 40 minutes or until the rice is cooked and all the liquid has been absorbed.
- Add black beans, cumin powder, chili powder, salt, and black pepper to the pan. Mix it well and cook for another 5-7 minutes.
- Heat the tortillas in a microwave for 15-20 seconds or until warm.
- Take one tortilla and spoon 1/4th of the rice and bean mixture on top. Add 1/4th cup of salsa, 1/4th cup of vegan cheese, and a few slices of avocado.
- Squeeze some lime juice and fold the tortilla into a burrito. Repeat the process with the remaining tortillas.
- Serve hot with extra salsa, avocado slices, and lime wedges on the side.
That's it! Your delicious Brown Rice and Black Bean Burrito is ready to serve. Not only is it a great source of fiber, protein, and carbohydrates, but it's also incredibly filling and satisfying. You can also customize the recipe by adding or removing ingredients according to your taste. Enjoy!
Tips:
- You can use white rice instead of brown rice if you prefer a milder taste and texture.
- Add some fresh cilantro or parsley on top for extra flavor and nutrition.
- You can also add some vegan sour cream or guacamole for a creamy texture.
- To make it spicier, add some hot sauce or chopped jalapeños.
- You can also store the leftover rice and bean mixture in an airtight container in the refrigerator for up to 3 days.