Burrito Bowl Meal Prep Vegetarian
Meal prepping is a great way to stay healthy and save time during the week. If you're a vegetarian looking for a delicious and nutritious meal prep option, a burrito bowl is a perfect choice. In this article, we'll guide you through the process of making a burrito bowl meal prep vegetarian, from the ingredients to the storage.
Ingredients
The first step in making a burrito bowl meal prep vegetarian is gathering the ingredients. Here are some of the key ingredients you'll need:
- Brown rice
- Black beans
- Corn
- Tomatoes
- Red onion
- Avocado
- Cilantro
- Lime
- Salt and pepper
You can also add other vegetables such as bell peppers, zucchini, or spinach to your burrito bowl for a variety of flavors and textures.
Instructions
Now that you have your ingredients, it's time to start meal prepping. Here are the steps to make a delicious burrito bowl:
- Cook the brown rice according to package instructions and set aside.
- Drain and rinse the black beans and corn and mix together in a bowl.
- Chop up the tomatoes and red onion and add to the bean and corn mixture.
- Cut the avocado into small pieces and squeeze lime juice over them to prevent browning.
- Chop the cilantro and add it to the avocado.
- In a separate bowl, mix together salt, pepper, and lime juice to make a dressing.
- Divide the rice into 4-5 meal prep containers and add the bean and corn mixture on top.
- Add the avocado and dressing on top of the bean and corn mixture.
- Cover and store in the fridge for up to 4 days.
This recipe makes 4-5 servings, depending on the size of your meal prep containers. You can also adjust the quantities of ingredients to make more or less servings.
Benefits of Burrito Bowl Meal Prep Vegetarian
Not only is burrito bowl meal prep vegetarian tasty, it also offers a variety of health benefits. Here are some of the benefits of this meal prep option:
- It's plant-based, which means you're getting lots of fiber, vitamins, and minerals.
- It's high in protein, thanks to the black beans and brown rice.
- It's low in fat, especially if you skip the cheese or sour cream.
- It's easy to customize based on your taste preferences and dietary needs.
- It's affordable, since you're using mostly pantry staples and fresh vegetables.
Storage Tips
To make sure your burrito bowl meal prep vegetarian stays fresh and delicious throughout the week, here are some storage tips:
- Store the meal prep containers in the fridge immediately after assembling them.
- Use airtight containers to prevent moisture from getting in.
- Label the containers with the date you made them and use them within 4 days.
- Store the avocado separately from the other ingredients to prevent it from getting too mushy.
By following these storage tips, you can ensure that your burrito bowl meal prep vegetarian stays fresh and tasty all week long.
Conclusion
Meal prepping a burrito bowl vegetarian is an easy and delicious way to stay healthy and save time during the week. By using simple ingredients like brown rice, black beans, and fresh vegetables, you can create a tasty and nutritious meal that will keep you satisfied throughout the day. So why not give it a try and see how it can make your life easier and healthier?