Calories In Mcdonald Breakfast Burrito
McDonald's breakfast burrito is a popular menu item that consists of scrambled eggs, sausage, melted cheese, green chilies, and onions wrapped in a soft tortilla. It is a tasty and convenient breakfast option for people on the go. However, many people are concerned about the number of calories in this delicious burrito. This article will explore the number of calories in McDonald's breakfast burrito and how it can fit into a healthy diet.
Calories in McDonald's Breakfast Burrito
The number of calories in McDonald's breakfast burrito varies depending on the size and ingredients. The standard breakfast burrito has 300 calories, 16 grams of fat, 26 grams of carbs, and 12 grams of protein. If you add bacon to the burrito, the calorie count increases to 410 calories, 23 grams of fat, 27 grams of carbs, and 17 grams of protein. If you opt for the sausage burrito, it contains 300 calories, 16 grams of fat, 26 grams of carbs, and 12 grams of protein.
The burrito may seem like a high-calorie option, but it can still fit into a healthy diet if consumed in moderation. It provides a good amount of protein and can keep you full for longer periods. Moreover, it is low in sugar and can be a better option than some other breakfast items loaded with sugar and carbs.
How to Make the McDonald's Breakfast Burrito Healthier
If you want to enjoy a McDonald's breakfast burrito without compromising your health goals, here are some tips to make it healthier.
- Opt for a smaller burrito or share it with a friend to reduce the calorie intake.
- Substitute the sausage or bacon with vegetables like spinach or mushrooms to increase the fiber intake and reduce the fat content.
- Avoid adding extra cheese or sour cream to reduce the calorie and fat content.
- Pair the burrito with a side of fruit or a small smoothie to boost the nutrient intake.
Conclusion
McDonald's breakfast burrito is a convenient and tasty breakfast option that can fit into a healthy diet when consumed in moderation. It is low in sugar and provides a good amount of protein. However, it can be high in calories if you choose to add bacon or opt for a larger size. To make it healthier, you can opt for a smaller size, substitute the sausage or bacon with vegetables, avoid adding extra cheese or sour cream, and pair it with a side of fruit or a small smoothie. With these tips in mind, you can enjoy a delicious breakfast burrito without compromising your health goals.