Carbs In Del Taco Bean And Cheese Burrito
Del Taco is a fast-food chain that serves Mexican-inspired food in the United States. Among their most popular menu items is the Bean and Cheese Burrito. This burrito is a vegetarian option that is made with refried beans and cheddar cheese wrapped in a warm flour tortilla. While it may be a delicious choice for a quick meal, it's important to know the nutritional value of the Bean and Cheese Burrito before indulging.
Nutritional Value of Del Taco Bean and Cheese Burrito
According to Del Taco's website, the Bean and Cheese Burrito contains 420 calories, 15 grams of fat, 55 grams of carbohydrates, 8 grams of sugar, and 16 grams of protein. In terms of daily recommended values, this burrito provides 36% of the recommended daily intake of fat, 18% of the recommended daily intake of carbohydrates, and 32% of the recommended daily intake of protein.
One factor to consider when consuming the Bean and Cheese Burrito is its high carbohydrate content. For those on a low-carb diet, this burrito is not an ideal option. However, for those who are not on a low-carb diet, this burrito can still be enjoyed in moderation as part of a balanced diet.
Carbohydrates in Del Taco Bean and Cheese Burrito
The Bean and Cheese Burrito contains 55 grams of carbohydrates. This includes 10 grams of dietary fiber and 8 grams of sugar. The remaining 37 grams of carbohydrates come from starch.
Carbohydrates are essential macronutrients that provide energy to the body. However, consuming too many carbs can lead to weight gain and contribute to health issues such as diabetes and heart disease. The American Diabetes Association recommends that individuals with diabetes consume no more than 45-60 grams of carbohydrates per meal. In this case, the Bean and Cheese Burrito would exceed this recommended limit.
How to Reduce Carbs in Del Taco Bean and Cheese Burrito
If you're looking to reduce the amount of carbs in your Bean and Cheese Burrito, there are a few options available at Del Taco. One option is to replace the flour tortilla with a lettuce wrap. This will significantly reduce the amount of carbs in the burrito while still providing a delicious and satisfying meal.
Another option is to order the Bean and Cheese Cup instead of the burrito. This cup contains the same refried beans and cheddar cheese as the burrito but without the tortilla. It's a great low-carb option that still provides the same great taste.
Conclusion
The Del Taco Bean and Cheese Burrito is a popular menu item that provides a delicious Mexican-inspired meal. However, it's important to be aware of the nutritional value of this burrito, especially its high carbohydrate content. For those on a low-carb diet, there are alternative options available to still enjoy the flavors of Del Taco while reducing carb intake.