Carbs In A Mcdonald's Burrito
Fast food has become a convenient option for people who don't have time to cook or are always on the go. When it comes to breakfast, McDonald's is a popular choice for many Americans. One of their breakfast items is the burrito, which is a flour tortilla filled with scrambled eggs, sausage, and cheese. But how many carbs are in a McDonald's burrito?
Nutrition Information
According to McDonald's website, a regular-sized breakfast burrito contains 46 grams of carbohydrates. This makes up about 15% of the recommended daily intake of carbohydrates for an average adult. However, it's important to note that the amount of carbs can vary depending on the size and type of burrito ordered.
Additionally, the nutrition information provided by McDonald's is for the burrito alone and does not include any sides such as hash browns or a beverage. Order a meal with a burrito, hash browns, and a drink, and the carb count can add up quickly.
Carbs In The Ingredients
To understand where the carbs in a McDonald's burrito come from, let's take a look at the ingredients.
- Flour tortilla - 25 grams of carbs
- Scrambled eggs - 1 gram of carbs
- Sausage - 2 grams of carbs
- Cheese - 1 gram of carbs
The majority of the carbs in a McDonald's burrito come from the flour tortilla, which contains 25 grams of carbs. The sausage and cheese each contribute a small amount of carbs, but the scrambled eggs only have 1 gram of carbs.
Alternatives To The McDonald's Burrito
If you're watching your carb intake or looking for healthier breakfast options, there are alternatives to the McDonald's burrito. Here are a few suggestions:
- Egg McMuffin - 30 grams of carbs
- Fruit and Maple Oatmeal - 32 grams of carbs
- Fruit and Yogurt Parfait - 30 grams of carbs
- Sausage Biscuit (no biscuit) - 1 gram of carbs
The Egg McMuffin is a classic breakfast sandwich that contains fewer carbs than the burrito. The Fruit and Maple Oatmeal and Fruit and Yogurt Parfait are good options for those who prefer a lighter breakfast. And if you're craving sausage, you can order a Sausage Biscuit without the biscuit to significantly reduce the carb count.
Conclusion
The McDonald's breakfast burrito is a convenient and tasty option for those who are short on time. However, it's important to be aware of the carb count and how it can add up when combined with other items. If you're watching your carb intake or looking for healthier breakfast options, there are alternatives to the burrito on the McDonald's menu.