Carbs In Qdoba Burrito Bowl
If you're a fan of Mexican fast food, you're likely familiar with Qdoba. Known for their customizable burrito bowls, Qdoba is a popular destination for lunch or dinner. But if you're watching your carb intake, you may be wondering how many carbs are in a Qdoba burrito bowl. In this comprehensive guide, we'll break down the nutritional information and help you make informed choices when ordering.
What Is A Qdoba Burrito Bowl?
A Qdoba burrito bowl is a customizable meal that consists of various ingredients served in a bowl, rather than a tortilla. Customers can choose from a variety of meats, including chicken, steak, and pork, as well as rice, beans, vegetables, and toppings like cheese and sour cream. Customers can also choose between different styles of rice and beans, as well as different salsas, to create their perfect burrito bowl.
What Are The Nutritional Facts Of A Qdoba Burrito Bowl?
The nutritional facts of a Qdoba burrito bowl will vary depending on the ingredients you choose. However, here is a breakdown of the average nutritional values for a burrito bowl with chicken, rice, beans, cheese, sour cream, and lettuce:
- Calories: 860
- Protein: 44g
- Fat: 41g
- Saturated Fat: 17g
- Carbohydrates: 84g
- Sugar: 4g
- Fiber: 12g
- Sodium: 1970mg
It's important to note that these values may change depending on the specific ingredients you select. For example, if you opt for a different type of meat, or add guacamole to your bowl, the nutritional values will likely be different.
How Can You Reduce The Carb Content Of Your Qdoba Burrito Bowl?
If you're looking to reduce the carb content of your Qdoba burrito bowl, there are a few things you can do:
- Choose a low-carb base: Opt for lettuce instead of rice to reduce the carb content of your bowl.
- Choose lean meats: Chicken or steak are good options, as they are lower in fat and carbs than pork.
- Avoid beans: While beans are a good source of protein and fiber, they are also relatively high in carbs. If you're looking to reduce your carb intake, skip the beans.
- Skip the toppings: Cheese, sour cream, and guacamole are all high in fat and calories, and can also contribute to the carb count of your bowl. Try using salsa or pico de gallo instead.
It's worth noting that Qdoba also offers a keto-friendly bowl, which is specifically designed to be low in carbs. This bowl features lettuce, fajita veggies, grilled chicken or steak, cheese, and guacamole.
Conclusion
Now that you know more about the nutritional values of a Qdoba burrito bowl and how to reduce the carb content, you can make more informed choices when ordering. Whether you opt for a classic burrito bowl or try the keto-friendly version, Qdoba is a great option when you're in the mood for Mexican fast food.