Carl's Jr Green Burrito Calories
Introduction
Carl's Jr is a popular fast-food chain in the United States. The menu at Carl's Jr is known for its delicious fast food and large servings. One of the most popular items on the Carl's Jr menu is the Green Burrito. However, many consumers are worried about the number of calories in the Green Burrito. In this article, we will explore the number of calories in the Green Burrito and the nutritional value of this popular menu item.
What is Carl's Jr Green Burrito?
The Green Burrito is a menu item offered by Carl's Jr. It is a burrito made with seasoned beef, refried beans, shredded cheese, lettuce, and a green sauce. The burrito is then wrapped in a flour tortilla. The Green Burrito is a filling and flavorful meal that is perfect for anyone in a hurry.
Calories in Carl's Jr Green Burrito
The number of calories in a Carl's Jr Green Burrito can vary depending on the size and ingredients. The standard Green Burrito served at Carl's Jr has 690 calories. This burrito contains a large number of carbs, 89 grams, and holds 15 grams of fat. However, the green sauce adds only 30 calories, which is quite low. For people looking to consume fewer calories, Carl's Jr offers a smaller version of the Green Burrito. The small Green Burrito has 440 calories and is still filling enough for a quick meal.
Nutritional Value of Carl's Jr Green Burrito
Carl's Jr Green Burrito is a filling meal that provides essential nutrients. One serving of the Green Burrito provides 24 grams of protein, which is great for building muscle. It is also a good source of iron, providing 20% of the recommended daily intake. However, the Green Burrito is also high in sodium, with one serving containing 1440 mg of sodium or 60% of the recommended daily intake. For people who need to monitor their sodium intake or have high blood pressure, the Green Burrito might not be the best option.
Ways to reduce calories in Carl's Jr Green Burrito
There are several ways to reduce the number of calories in the Carl's Jr Green Burrito. One of the most effective ways is to order a smaller version of the Green Burrito. The small Green Burrito contains only 440 calories, which is significantly less than the standard version. Another way to reduce calories is to order the burrito without cheese or sour cream. Cheese and sour cream add a significant number of calories to the burrito. Instead, consider adding extra salsa or vegetables to the burrito for added flavor.
Conclusion
Although the Carl's Jr Green Burrito is a delicious and filling meal, it is high in calories and sodium. However, by ordering the smaller version of the Green Burrito or by ordering it without cheese or sour cream, it is possible to reduce the number of calories in the meal. Overall, the Green Burrito is a great option for a quick and flavorful meal, but it should be consumed in moderation.