Cauliflower Rice Burrito Bowl Meal Prep
Meal prepping is a great way to save time and money, and it can also help you stay on track with your health goals. One of the best meal prep ideas is a burrito bowl. It's easy to make, versatile, and delicious. But if you're trying to eat low-carb or gluten-free, you might think burrito bowls are off-limits. That's where cauliflower rice comes in. This low-carb alternative is a great substitute for rice, and it's easy to make at home. In this article, we'll show you how to make a delicious cauliflower rice burrito bowl meal prep that's perfect for anyone who wants to eat healthy and stay on track.
What is a burrito bowl?
A burrito bowl is a deconstructed burrito. It typically consists of rice, beans, protein, and vegetables, all served in a bowl. The beauty of a burrito bowl is that you can customize it to your liking. If you're trying to eat healthy, you can load up on vegetables and protein and skip the rice and cheese. But if you're in the mood for something indulgent, you can add all the fixings and enjoy a delicious meal.
What is cauliflower rice?
Cauliflower rice is a low-carb alternative to rice. It's made by pulsing cauliflower in a food processor until it's the size of rice grains. Cauliflower rice is a great substitute for rice if you're trying to eat low-carb or gluten-free. It's also a great way to sneak more vegetables into your diet.
Ingredients
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- Cilantro, chopped
Instructions
- Preheat the oven to 400°F.
- Cut the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower is the size of rice grains.
- Heat the olive oil in a large skillet over medium heat. Add the garlic, cumin, chili powder, and salt. Cook for 1-2 minutes, or until fragrant.
- Add the cauliflower rice to the skillet and cook for 5-7 minutes, or until tender. Remove from heat.
- In a separate skillet, heat the black beans, corn, and red bell pepper over medium heat.
- To assemble the burrito bowls, divide the cauliflower rice between four bowls. Top with the black bean mixture, diced avocado, and a squeeze of lime juice. Garnish with cilantro.
- Store the burrito bowls in the fridge for up to 4 days.
Why cauliflower rice is a great substitute for rice
Cauliflower rice is a great substitute for rice for several reasons. First, it's low-carb and low-calorie, which makes it a great choice for anyone who wants to lose weight or maintain a healthy weight. Second, it's gluten-free, which makes it a great choice for anyone who has celiac disease or a gluten intolerance. Third, it's a great way to sneak more vegetables into your diet. Cauliflower is packed with nutrients, including fiber, vitamin C, and vitamin K.
Conclusion
Cauliflower rice burrito bowls are a delicious and healthy meal prep idea. They're easy to make, versatile, and great for anyone who wants to eat low-carb or gluten-free. By using cauliflower rice instead of regular rice, you'll get all the flavor and texture of a burrito bowl without all the carbs. So why not give it a try? Your taste buds and your waistline will thank you.