Cheesecake Factory Burrito Grande Nutrition
The Cheesecake Factory is a popular restaurant chain that’s known for its decadent desserts and generous portion sizes. One of its most famous dishes is the Burrito Grande, a massive burrito that’s filled with rice, beans, meat, and vegetables. If you’re watching your calorie intake, you might be wondering how many calories are in this dish and if it’s a healthy choice. In this article, we’ll dive into the nutrition facts of the Cheesecake Factory Burrito Grande and help you make an informed decision about what to order.
What is the Cheesecake Factory Burrito Grande?
The Cheesecake Factory Burrito Grande is a popular menu item that’s made with a large flour tortilla, beans, rice, cheese, salsa, sour cream, and your choice of chicken or steak. The burrito is then topped with more cheese and baked until golden and crispy. It’s typically served with a side of guacamole, pico de gallo, and tortilla chips.
What are the Nutrition Facts of the Cheesecake Factory Burrito Grande?
According to the Cheesecake Factory’s website, the Burrito Grande contains 1,930 calories, 106 grams of fat, 4,630 milligrams of sodium, 173 grams of carbohydrates, 27 grams of fiber, and 63 grams of protein. This massive burrito also contains 16% of the daily value (DV) of vitamin A, 40% of the DV of calcium, and 80% of the DV of iron.
It’s important to note that the Cheesecake Factory Burrito Grande contains more than the recommended daily intake of calories, fat, and sodium for most people. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, and ideally, they should aim for no more than 1,500 milligrams per day. Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.
Is the Cheesecake Factory Burrito Grande Healthy?
Unfortunately, the Cheesecake Factory Burrito Grande is not a healthy choice if you’re watching your calorie intake or trying to maintain a balanced diet. Not only does it contain more calories and fat than most people need in one meal, but it’s also high in sodium and carbohydrates. Consuming too much sodium and carbohydrates can lead to weight gain and other health problems, such as high blood sugar and insulin resistance.
If you’re looking for a healthier option at the Cheesecake Factory, consider ordering the SkinnyLicious Grilled Salmon or the Fresh Grilled Mahi-Mahi. Both dishes are packed with protein and healthy omega-3 fatty acids, and they’re lower in calories and sodium than the Burrito Grande.
Conclusion
The Cheesecake Factory Burrito Grande is a tasty and filling dish, but it’s not a healthy choice if you’re watching your calorie intake or trying to maintain a balanced diet. With nearly 2,000 calories and more than 4,600 milligrams of sodium, it’s best to enjoy this dish in moderation or share it with a friend. If you’re looking for a healthier option at the Cheesecake Factory, there are plenty of delicious dishes on the menu that won’t derail your diet.
