Cheesy Bean Rice Burrito Calories
If you're a fan of burritos, then you know that they can be incredibly tasty and filling. After all, what's not to love about a warm, soft tortilla wrapped around a variety of delicious ingredients? However, if you're keeping track of your calorie intake, you may be wondering just how many calories are in your favorite burrito. In this article, we'll take a closer look at cheesy bean rice burrito calories, as well as some other important nutritional information that you should know about this classic Mexican dish.
What is a Cheesy Bean Rice Burrito?
First of all, let's start with the basics. What exactly is a cheesy bean rice burrito? Essentially, this type of burrito contains several key ingredients:
- A soft flour tortilla
- Refried beans
- Rice (usually Spanish or Mexican-style)
- Shredded cheese
Of course, there are many different variations of this dish, and some recipes may include additional ingredients such as sour cream, guacamole, or salsa. However, the basic components are usually the same.
How Many Calories are in a Cheesy Bean Rice Burrito?
So, now that we know what a cheesy bean rice burrito is made of, let's talk about calories. According to several sources, the average cheesy bean rice burrito from popular fast food chains contains approximately 460-480 calories. Of course, this number can vary depending on the size of the burrito and the specific ingredients used in the recipe.
For example, if you add extra cheese or sour cream to your burrito, you'll likely be consuming more calories. Additionally, a larger burrito will obviously contain more calories than a smaller one. If you're trying to keep your calorie intake in check, it's always a good idea to ask for nutritional information before ordering your food.
Other Nutritional Information
Of course, calories aren't the only thing to consider when it comes to the nutritional value of a cheesy bean rice burrito. Here are a few other key pieces of information:
- Carbohydrates: Depending on the size of the burrito and the specific ingredients used, you could be consuming anywhere from 55-80 grams of carbs per burrito.
- Protein: A typical cheesy bean rice burrito contains around 17-20 grams of protein, thanks to the beans and cheese.
- Fat: Unfortunately, burritos can be quite high in fat. Depending on the recipe, you could be consuming anywhere from 15-30 grams of fat per burrito.
- Sodium: This is another potential concern, as burritos can be quite high in sodium. You could be looking at anywhere from 800-1400 milligrams of sodium per burrito, depending on the recipe and size.
Again, these numbers will vary depending on the specific ingredients used and the size of the burrito. However, it's always a good idea to be aware of the nutritional information if you're trying to eat a balanced diet.
Conclusion
So, there you have it! Cheesy bean rice burritos can be a delicious and satisfying meal, but they can also be quite high in calories, fat, and sodium. If you're trying to keep your calorie intake in check, it's important to be aware of the nutritional information and to ask for more information if necessary. With a little bit of planning, you can still enjoy this classic Mexican dish without going overboard on calories.
