Chicken And Refried Bean Burrito
When it comes to Mexican food, there are few dishes that are as beloved as the burrito. A burrito is a filling and delicious meal that is perfect for a quick lunch, dinner or even as a hearty snack. The chicken and refried bean burrito is a popular version of this dish and is a favorite of many people. In this article, we will explore everything you need to know about this tasty and satisfying meal option.
Ingredients Required
The chicken and refried bean burrito is made up of several ingredients that come together to create a mouth-watering meal. Below are the ingredients required:
- 4 large flour tortillas
- 2 cups of cooked and shredded chicken
- 1 can of refried beans
- 1 cup of shredded cheddar cheese
- 1/2 cup of salsa
- 1/4 cup of sour cream
- 1/4 cup of chopped cilantro
- Salt, pepper, and other seasonings to taste
Preparation Method
Now that we have the ingredients ready, it's time to start preparing the chicken and refried bean burrito. Below are the steps required:
- Preheat the oven to 350°F.
- Warm up the tortillas in a skillet over medium heat for about 30 seconds on each side. This will make them more pliable and easier to work with.
- In a mixing bowl, add the shredded chicken, refried beans, salsa, and seasoning. Mix until everything is well combined.
- On each tortilla, add a generous amount of the chicken and refried bean mixture, shredded cheese, and chopped cilantro. Be sure to leave some space on each end of the tortilla.
- Roll up the tortilla tightly, tucking in the ends to create a neat package. Repeat for the remaining tortillas and filling.
- Place the burritos seam-side down on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving. Add sour cream and more salsa on top if desired.
Health Benefits of Chicken and Refried Bean Burrito
Not only is the chicken and refried bean burrito delicious but it's also a healthy meal option. Below are some of the health benefits of this dish:
- High in protein: Chicken is an excellent source of protein which helps build and repair muscles.
- Rich in fiber: Refried beans are high in fiber which aids in digestion and helps keep you full for longer periods.
- Good source of vitamins and minerals: This dish contains vitamins and minerals that are essential for a healthy body, such as vitamin C, iron, and calcium.
- Low in fat: By using lean chicken and choosing a low-fat cheese, this meal can be made to be low in fat. This makes it a great meal option for those who are trying to maintain a healthy weight.
Conclusion
The chicken and refried bean burrito is a delicious and healthy meal option that is perfect for any time of the day. With its high protein and fiber content, this dish is sure to keep you full and satisfied for hours. So next time you're looking for a tasty and filling meal option, why not give this recipe a try?