Chicken Burrito Chipotle Nutrition Facts
If you're a fast food enthusiast, chances are that you've tried or at least heard of Chipotle's famous Chicken Burrito. It's a popular menu item that's known for being filling, delicious, and nutritious. But just how healthy is this burrito, and what are its nutrition facts? In this article, we'll explore everything you need to know about the Chicken Burrito Chipotle nutrition facts.
What's in a Chicken Burrito?
Before we dive into the nutrition facts, let's take a closer look at what goes into a Chicken Burrito at Chipotle. The standard Chicken Burrito includes the following ingredients:
- Flour tortilla
- White rice
- Black beans
- Grilled chicken
- Fresh tomato salsa
- Lettuce
- Cheese
- Sour cream
Of course, you can customize your burrito with additional ingredients or toppings, but this is the basic recipe that we'll be focusing on in this article.
Chicken Burrito Chipotle Nutrition Facts
Now, let's get to the good stuff - the nutrition facts. According to Chipotle's website, a standard Chicken Burrito contains the following:
- Calories: 945
- Total fat: 40 grams
- Saturated fat: 15 grams
- Trans fat: 0 grams
- Cholesterol: 130 milligrams
- Sodium: 2330 milligrams
- Total carbohydrates: 102 grams
- Dietary fiber: 16 grams
- Sugars: 8 grams
- Protein: 48 grams
As you can see, the Chicken Burrito packs quite a punch when it comes to calories, fat, and sodium. In fact, it contains almost an entire day's worth of sodium in just one burrito. However, it's also important to note that the burrito is high in protein and fiber, which can help you feel full and satisfied for longer.
How to Make Your Chicken Burrito Healthier
If you're concerned about the high calorie and sodium content in the standard Chicken Burrito, there are ways to make it healthier. Here are some tips:
- Choose a smaller tortilla or get your burrito in a bowl instead
- Ask for brown rice instead of white rice
- Choose pinto beans instead of black beans (they have less sodium)
- Skip the cheese and sour cream
- Add extra veggies like peppers or onions
- Opt for the fresh tomato salsa instead of the corn salsa (it has less sodium)
By following these tips, you can significantly reduce the calorie and sodium content of your Chicken Burrito while still enjoying its delicious taste and filling ingredients.
The Bottom Line
So, is the Chicken Burrito Chipotle healthy? The answer is: it depends. While it's high in calories and sodium, it's also high in protein and fiber. If you're trying to watch your calorie or sodium intake, it's important to make some modifications to your burrito order. By following the tips above, you can enjoy a healthier version of the Chicken Burrito without sacrificing its taste or nutritional benefits. And as with any fast food item, the key is to enjoy it in moderation and as part of a balanced diet.