Easy Meal Prep Burrito Bowl
Are you tired of eating the same boring meals every day? Do you want to make meal preparation a little bit easier? If so, then you need to try making an easy meal prep burrito bowl. This delicious meal is not only flavorful and satisfying, but it is also incredibly easy to make. In this article, we will show you how to make an easy meal prep burrito bowl, step by step.
What is a Burrito Bowl?
A burrito bowl is a deconstructed version of a burrito that is served in a bowl. Instead of wrapping all of the ingredients in a tortilla, you simply place them in a bowl. A burrito bowl typically includes rice, beans, meat, vegetables, salsa, and other toppings.
Ingredients
For this easy meal prep burrito bowl recipe, you will need the following ingredients:
- 1 cup of quinoa or brown rice
- 1 can of black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, diced
- 1 jalapeno, diced (optional)
- 1 avocado, sliced
- 1 lime, juiced
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 tablespoon of cumin
- Salt and pepper to taste
Instructions
Follow these simple steps to make an easy meal prep burrito bowl:
- Cook the quinoa or brown rice according to the package instructions.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the diced onion, bell pepper, and jalapeno (if using) to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
- Add the drained and rinsed black beans to the skillet and stir to combine with the vegetables.
- Season the skillet with chili powder, cumin, salt, and pepper, and stir to combine.
- In a small bowl, combine the sliced avocado with the lime juice.
- Divide the cooked quinoa or brown rice among four meal prep containers.
- Top each container with the black bean and vegetable mixture.
- Top each container with the sliced avocado.
- Seal the meal prep containers and store in the refrigerator for up to four days.
Why Make an Easy Meal Prep Burrito Bowl?
There are many reasons why you should consider making an easy meal prep burrito bowl. First of all, it is a very healthy meal that is packed with protein, fiber, and nutrients. It is also very easy to make and can be prepared in advance, making it a great option for people who are short on time. Finally, it is a very versatile meal that can be customized to your liking. You can add or remove ingredients based on your preferences, and you can even change up the spices and seasonings to create different flavor profiles.
Conclusion
An easy meal prep burrito bowl is an excellent meal option for anyone who is looking to eat healthy, save time, and enjoy delicious food. With this recipe, you can easily prepare a week's worth of meals in advance, and you can customize the ingredients and spices to your liking. So why not try making an easy meal prep burrito bowl today?