Egg White Breakfast Burrito Recipe
Are you tired of the same old breakfast routine? Do you want to try something new and healthy? Look no further than the egg white breakfast burrito. This recipe is packed with protein, vitamins, and flavor, making it the perfect start to your day.
Ingredients
- 4 egg whites
- 1 whole wheat tortilla
- 1/4 cup black beans
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese
- 1 avocado, diced
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- In a non-stick pan, sauté the onions and bell peppers until they are soft and slightly browned.
- Add the black beans and tomatoes to the pan, and cook for an additional 2-3 minutes until heated through.
- Whisk the egg whites together in a small bowl, and pour them into the pan with the vegetables.
- Cook the egg whites until they are set, stirring occasionally.
- Season the eggs with salt and pepper to taste.
- Warm the tortilla in the microwave or on a skillet.
- Place the cooked egg whites and vegetables on top of the tortilla.
- Sprinkle shredded cheese on top of the egg whites.
- Add diced avocado on top of the cheese.
- Roll the tortilla up tightly, tucking the sides in as you go.
- Serve hot, with hot sauce on the side if desired.
Health Benefits
Egg whites are a great source of protein, and this recipe packs in even more with the addition of black beans. The vegetables add fiber, vitamins, and minerals, while the avocado provides healthy fats. Whole wheat tortillas are also a healthier choice than traditional white tortillas. This breakfast burrito is a well-rounded meal that will provide you with energy and keep you feeling full for hours.
Variations
This recipe is easily customizable, so feel free to mix and match ingredients to your liking. Some possible variations include:
- Add diced potatoes to the vegetables for a heartier burrito.
- Use different types of cheese, such as feta or pepper jack.
- Swap out the avocado for guacamole.
- Add cilantro, salsa, or sour cream as a topping.
Conclusion
The egg white breakfast burrito is a delicious and healthy way to switch up your breakfast routine. Not only does it provide you with the nutrients you need to start your day off right, but it also tastes great. Customize it to your liking and enjoy a filling and satisfying breakfast that will keep you going until lunchtime.
