Healthy Bean And Cheese Burrito
One of the most popular Mexican dishes in the United States is undoubtedly the burrito. This beloved dish is known for being filling, delicious, and versatile – you can stuff a burrito with anything from chicken and beef to vegetables and beans. But if you're looking for a healthier option, consider a healthy bean and cheese burrito. Not only is this dish satisfying and flavorful, but it's also packed full of valuable nutrients that your body needs.
What is a Healthy Bean And Cheese Burrito?
A healthy bean and cheese burrito is a type of burrito that's made with whole-grain tortillas, fiber-rich beans, low-fat cheese, and a variety of fresh vegetables. It's a much healthier option than traditional burritos, which are often made with fatty meats, fried tortillas, and high-calorie toppings like sour cream and guacamole.
Beans are a great source of protein, fiber, and complex carbohydrates, which means they'll keep you feeling full and satisfied for longer. They're also rich in vitamins and minerals like iron, magnesium, and potassium. Meanwhile, low-fat cheese provides plenty of calcium and protein without a lot of extra fat and calories.
How to Make a Healthy Bean And Cheese Burrito
To make a healthy bean and cheese burrito, you'll need:
- 1 can of black beans, drained and rinsed
- 1/2 cup of low-fat shredded cheddar cheese
- 1/2 a red bell pepper, diced
- 1/2 an onion, diced
- 1 clove of garlic, minced
- 1 tsp of vegetable oil
- 1 whole-grain tortilla
- Optional toppings: salsa, fresh cilantro, low-fat sour cream
Here's how to put it all together:
- Heat the vegetable oil in a skillet over medium-high heat.
- Add the onion, garlic, and red bell pepper to the skillet and cook until the vegetables are softened, about 5-7 minutes.
- Add the black beans to the skillet and cook until heated through, about 2-3 minutes.
- Warm the tortilla in the microwave for 10-15 seconds or in a dry skillet over medium heat.
- Place the filling on the tortilla and top with shredded cheese.
- Roll up the tortilla and enjoy!
Why Should You Choose a Healthy Bean And Cheese Burrito?
There are many reasons why you should choose a healthy bean and cheese burrito over a traditional burrito:
- Low in calories – a healthy bean and cheese burrito typically contains around 300-400 calories, while a traditional beef and cheese burrito can contain over 1,000 calories.
- High in fiber – beans and whole-grain tortillas are great sources of fiber, which can help regulate your digestion and keep you feeling full for longer.
- Rich in nutrients – beans and low-fat cheese are both excellent sources of protein, calcium, and other valuable nutrients that your body needs to function properly.
- Easy to customize – you can add any vegetables or toppings you like to a healthy bean and cheese burrito, so it's easy to make it your own.
Conclusion
A healthy bean and cheese burrito is a delicious, filling, and nutritious alternative to traditional burritos. It's easy to make, customizable, and packed full of valuable nutrients like protein, fiber, and calcium. So the next time you're craving a delicious Mexican-inspired meal, give this healthy bean and cheese burrito recipe a try!