Hellofresh Black Bean And Charred Corn Burrito Bowl
Are you looking for a delicious and healthy meal that is both easy to make and packed with flavor? Look no further than the Hellofresh Black Bean and Charred Corn Burrito Bowl!
Ingredients
For the Burrito Bowl:
- 1 can black beans
- 1 red bell pepper
- 1 avocado
- 1 yellow onion
- 1 ear of corn
- 2 garlic cloves
- 1 lime
- 1/4 oz cilantro
- 2 cups rice
- 1 tsp Southwest Spice Blend
- 2 tsp olive oil
- 1/4 cup sour cream
For the Southwest Spice Blend:
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp dried oregano
- 1 tsp salt
Instructions
- Prepare the ingredients: Preheat the oven to 425°F. Drain and rinse the black beans. Core, seed, and thinly slice the red bell pepper. Halve, pit, and dice the avocado. Halve, peel, and thinly slice the onion. Strip the corn kernels off the cob. Mince the garlic. Cut the lime into wedges.
- Cook the rice: Bring 4 cups of water and a pinch of salt to a boil in a medium pot. Once boiling, add the rice, stir, and reduce heat to medium-low. Cover the pot with a lid and simmer until the rice is tender and cooked through, about 15-18 minutes. Once done, fluff with a fork.
- Char the corn: While the rice cooks, heat a large nonstick skillet over medium-high heat. Add the corn kernels and cook until charred and slightly softened, about 5-7 minutes. Stir occasionally.
- Cook the onions and garlic: Once the corn is done, transfer to a plate and set aside. In the same skillet used for the corn, heat 1 tbsp olive oil and add the diced onion. Cook, stirring occasionally, until softened and slightly caramelized, about 6-8 minutes. Add the minced garlic and Southwest Spice Blend and stir for 1-2 minutes.
- Assemble the Burrito Bowl: Divide the cooked rice between 2 bowls. Top with the black beans, charred corn, bell pepper, and onion mixture. Garnish with cilantro and lime wedges. Serve with dollops of sour cream and avocado on the side.
Health Benefits
The Hellofresh Black Bean and Charred Corn Burrito Bowl is not only delicious, it is also packed with health benefits. Black beans are an excellent source of protein and fiber, helping to keep you full and satisfied. They are also rich in antioxidants and anti-inflammatory compounds, which can help protect against chronic disease.
Corn is another nutritious addition to this bowl. It is a good source of fiber, vitamins, and minerals, and has been shown to have anti-cancer properties. Bell peppers are also high in antioxidants and vitamin C, which can boost immunity and protect against disease.
For those watching their weight, this bowl is a great option as it is low in calories yet high in nutrients. It is also a great source of healthy fats from the avocado and sour cream.
Conclusion
The Hellofresh Black Bean and Charred Corn Burrito Bowl is a healthy, delicious meal option that is perfect for busy weeknights or lazy weekends. It is easy to make, packed with flavor, and full of nutrients that will keep you feeling satisfied and energized. Plus, it is a great way to sneak in some extra veggies and protein into your diet. Give it a try and enjoy!