High Protein Bean Burrito Recipe
Are you looking for a tasty and healthy meal that is packed with protein? Look no further than this high protein bean burrito recipe! Not only is it delicious and filling, but it is also easy to make and can be customized to suit your taste preferences. So, let's get started!
Ingredients:
- 1 can of black beans
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of salt
- 4 whole wheat tortillas
- Optional toppings: avocado, salsa, shredded cheese, sour cream
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté for 5 minutes or until the vegetables have softened.
- Add the minced garlic to the skillet and sauté for an additional 30 seconds or until fragrant.
- Add the can of black beans (undrained) to the skillet along with the cumin, chili powder, paprika, and salt. Stir to combine.
- Reduce the heat to low and let the black bean mixture simmer for 10 minutes or until the liquid has thickened.
- Heat the whole wheat tortillas in the microwave or on a skillet for a few seconds until warm and pliable.
- Divide the black bean mixture evenly among the tortillas, placing it in the center of each tortilla.
- Add any optional toppings, such as avocado, salsa, shredded cheese, or sour cream, to the top of the black bean mixture.
- Roll up the tortillas, tucking in the ends, to create a burrito shape.
- Enjoy your high protein bean burrito!
As you can see, this high protein bean burrito recipe is simple to make and offers a lot of room for customization. You could add in other vegetables, such as corn or diced tomatoes, or switch up the spices to suit your taste. Plus, by using whole wheat tortillas and adding in healthy toppings like avocado, you can feel good about making this meal a regular part of your diet.
Health Benefits:
Not only is this high protein bean burrito recipe delicious and easy to make, but it also offers a variety of health benefits. Here are just a few:
- Black beans are a great source of protein, fiber, and vitamins and minerals like folate and iron.
- Vegetables like bell peppers and onions are packed with nutrients like vitamin C and antioxidants.
- Using whole wheat tortillas instead of white flour tortillas adds more fiber to your diet.
- Optional toppings like avocado offer heart-healthy monounsaturated fats.
So, not only will this high protein bean burrito fill you up and satisfy your taste buds, but it also offers a variety of health benefits that can help you stay healthy and feel great. Give it a try and see for yourself!