Instant Pot Burrito Bowl Vegetarian
Are you looking for a quick, healthy, and delicious meal that is also vegetarian? Look no further than the Instant Pot burrito bowl! This versatile dish can be customized to your liking and is packed with protein, fiber, and other essential nutrients. Plus, cooking in the Instant Pot means it can be ready in just minutes. Here's everything you need to know to make the perfect Instant Pot burrito bowl.
Ingredients
The beauty of the burrito bowl is that it can be made with almost any ingredients you have on hand. Here is a basic recipe to get you started:
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 cup corn kernels (fresh or frozen)
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 cup vegetable broth
- 1 cup salsa
- Optional toppings: avocado, shredded cheese, cilantro, sour cream, lime wedges
Feel free to add or substitute any ingredients you like. Want more protein? Add some tofu or tempeh. Love spicy food? Add some jalapenos or hot sauce. The options are endless!
Instructions
Now that you have your ingredients, it's time to get cooking. Follow these simple steps:
- Place the rice, black beans, bell pepper, onion, corn, chili powder, cumin, garlic powder, salt, and pepper in the Instant Pot.
- Pour the vegetable broth over the top.
- Stir everything together.
- Set the Instant Pot to Manual mode for 22 minutes.
- Allow the pressure to release naturally for 10 minutes, then use the quick release to release any remaining pressure.
- Stir in the salsa.
- Serve hot, topped with any desired toppings.
Benefits of a Vegetarian Burrito Bowl
Not only is the Instant Pot burrito bowl delicious, it is also very healthy. Here are just a few of the benefits of a vegetarian burrito bowl:
- Excellent source of protein: black beans, tofu, and tempeh are all great sources of plant-based protein.
- High in fiber: brown rice, black beans, and vegetables all contain fiber, which helps keep you feeling full and satisfied.
- Packed with nutrients: bell peppers, onions, and corn are all loaded with vitamins and minerals like vitamin C, vitamin A, and potassium.
- Low in fat: as long as you don't go crazy with the toppings, the burrito bowl is a low-fat meal.
Conclusion
The Instant Pot burrito bowl is the perfect meal for anyone who is short on time but still wants to eat healthy and delicious food. With endless ingredient options and a variety of toppings to choose from, you can make this dish over and over again without getting bored. Plus, it's vegetarian, packed with nutrients, and low in fat. What more could you ask for?