Qdoba Vegetarian Burrito Bowl Calories
Are you a vegetarian who loves to indulge in Mexican food? If yes, then Qdoba's vegetarian burrito bowls are the perfect meal for you. These bowls are a healthier and protein-packed alternative to traditional meat burritos. If you're watching your calorie intake, then this article is for you. Here's everything you need to know about Qdoba vegetarian burrito bowl calories.
What is Qdoba Vegetarian Burrito Bowl?
Qdoba is a popular fast-casual restaurant chain that specializes in Mexican cuisine. The restaurant offers a variety of dishes, including burritos, tacos, and bowls. One of their most popular menu items is the Vegetarian Burrito Bowl.
The Qdoba Vegetarian Burrito Bowl is a bowl filled with cilantro-lime rice, black beans, shredded cheese, lettuce, salsa, and guacamole. This bowl is a healthy and satisfying meal that is perfect for vegetarians and vegans.
How Many Calories in Qdoba Vegetarian Burrito Bowl?
The number of calories in a Qdoba Vegetarian Burrito Bowl depends on the size and ingredients you choose. Here's a breakdown of the calories in each ingredient:
- Cilantro-Lime Rice (4 oz.): 130 calories
- Black Beans (4 oz.): 120 calories
- Shredded Cheese (1 oz.): 110 calories
- Lettuce (2 oz.): 5 calories
- Salsa (2 oz.): 10 calories
- Guacamole (2 oz.): 120 calories
Based on these numbers, a standard Qdoba Vegetarian Burrito Bowl (12 oz.) contains approximately 495 calories. However, this number can vary depending on the additional toppings and sauces you choose to add.
How to Make Qdoba Vegetarian Burrito Bowl Lower in Calories?
If you're worried about the calorie count in a standard Qdoba Vegetarian Burrito Bowl, there are a few things you can do to make it lower in calories:
- Choose a smaller bowl size.
- Skip the cheese or opt for a lighter cheese option like feta or queso fresco.
- Ask for extra lettuce and skip the rice to make it a salad.
- Limit the guacamole or choose a salsa as a healthier alternative.
- Skip the sour cream or opt for a lighter sour cream option.
- Choose a protein-rich topping like tofu or beans instead of cheese and guacamole.
Conclusion
Qdoba Vegetarian Burrito Bowl is a healthy and protein-packed meal that is perfect for vegetarians and vegans. However, it's important to keep an eye on the calorie count and make adjustments to make it lower in calories. By following the tips mentioned above, you can enjoy a delicious Qdoba Vegetarian Burrito Bowl without worrying about the calorie count.