Taco Bell Bean And Rice Burrito Calories
If you're a fan of Mexican fast food, chances are you've tried Taco Bell's Bean and Rice Burrito. With its filling combination of beans, rice, cheese, and red sauce, it's a popular choice for vegetarians and anyone looking for a meatless option. But just how many calories does this burrito contain? Let's take a closer look.
What's in a Taco Bell Bean and Rice Burrito?
Before we dive into the calorie count, let's break down what's actually in a Bean and Rice Burrito. According to Taco Bell's website, the burrito contains the following ingredients:
- Seasoned rice
- Refried beans
- Red sauce
- Shredded cheddar cheese
- Tortilla
That's it! As mentioned, this burrito is a great option for vegetarians as it doesn't contain any meat. However, it's worth noting that the red sauce may contain trace amounts of dairy, so it may not be suitable for vegans or those with lactose intolerance.
How Many Calories are in a Taco Bell Bean and Rice Burrito?
Now onto the main question: how many calories are in a Bean and Rice Burrito? According to Taco Bell's website, a standard Bean and Rice Burrito contains 400 calories. However, it's important to note that this may vary depending on any additional ingredients you add or take away.
For example, if you add sour cream or guacamole to your burrito, this will increase the calorie count. Similarly, if you ask for your burrito to be made "fresco style" (i.e. with pico de gallo instead of red sauce), this will lower the calorie count to around 350.
So while the standard Bean and Rice Burrito contains 400 calories, your individual order may vary depending on your preferences.
How Does the Bean and Rice Burrito Compare to Other Taco Bell Menu Items?
Is the Bean and Rice Burrito a good option if you're trying to watch your calorie intake? Let's compare it to some other popular menu items at Taco Bell:
- Soft Taco (beef): 200 calories
- Crunchy Taco (beef): 170 calories
- Chalupa Supreme (beef): 350 calories
- Cheesy Gordita Crunch: 500 calories
- Chicken Quesadilla: 520 calories
As you can see, the Bean and Rice Burrito falls somewhere in the middle in terms of calorie count. While it's not the lowest calorie option on the menu, it's certainly not the highest either.
How Can You Make Your Taco Bell Order Healthier?
Looking to make your Taco Bell order a little healthier? Here are some tips:
- Choose soft tacos instead of crunchy tacos to save a few calories
- Opt for fresco-style items to lower the calorie count (this swaps the cheese, sauce, and sour cream for pico de gallo)
- Avoid items that are "loaded" (e.g. loaded nacho fries or loaded grillers), as these tend to be high in calories and saturated fat
- Consider ordering a side of beans or rice instead of a full meal to lower the calorie count
Conclusion
So there you have it – everything you need to know about the calorie count of a Taco Bell Bean and Rice Burrito. While it's not the lowest calorie option on the menu, it's certainly a tasty and filling option for vegetarians and anyone looking for a meatless meal. By making some smart choices and adjusting your order slightly, you can enjoy Taco Bell without going overboard on calories.