Taco Bell Cheesy Toasted Breakfast Burrito Nutrition
If you’re looking for a quick breakfast option, the Taco Bell Cheesy Toasted Breakfast Burrito is a great choice. This burrito is packed with flavor and has a good balance of protein, carbs, and fat to help you start your day off right. In this article, we'll take a closer look at the Taco Bell Cheesy Toasted Breakfast Burrito nutrition.
Taco Bell Cheesy Toasted Breakfast Burrito Ingredients
The Taco Bell Cheesy Toasted Breakfast Burrito contains the following ingredients:
- Flour tortilla
- Egg
- Nacho cheese sauce
- Hash brown
- Cheddar cheese
- Bacon crumbles
As you can see, the burrito is loaded with delicious ingredients that give it its signature taste. Let’s take a look at the nutrition information to see how it stacks up.
Taco Bell Cheesy Toasted Breakfast Burrito Nutrition Information
The Taco Bell Cheesy Toasted Breakfast Burrito contains the following nutrition information:
- Calories: 470
- Total fat: 28g
- Saturated fat: 9g
- Trans fat: 0g
- Cholesterol: 190mg
- Sodium: 800mg
- Total carbohydrates: 36g
- Dietary fiber: 2g
- Sugars: 2g
- Protein: 18g
As you can see, the burrito is fairly high in calories and fat, but is also a good source of protein. It’s important to note that the Taco Bell Cheesy Toasted Breakfast Burrito is also high in sodium, so if you’re watching your salt intake, you may want to skip this option.
How to Make the Taco Bell Cheesy Toasted Breakfast Burrito Healthier
If you’re trying to make the Taco Bell Cheesy Toasted Breakfast Burrito healthier, there are a few things you can do:
- Request no bacon to reduce the total fat and sodium content.
- Ask for extra veggies, such as diced tomatoes, onions, and jalapenos, to add fiber and other nutrients.
- Opt for a whole wheat tortilla instead of a flour tortilla to increase the fiber content.
- Pair your breakfast burrito with a piece of fruit or a small side salad to add more nutrients to your meal.
Conclusion
The Taco Bell Cheesy Toasted Breakfast Burrito is a delicious and convenient breakfast option, but it’s important to be mindful of its high calorie, fat, and sodium content. If you’re trying to make healthier choices, there are a few simple tweaks you can make to the burrito to increase its nutritional value. Ultimately, as with any food, moderation is key, so enjoy your breakfast burrito as an occasional treat rather than a daily staple.