Taco Bell Fiesta Veggie Burrito Nutrition
Are you a vegetarian and wondering what you can eat at Taco Bell? Look no further than the Fiesta Veggie Burrito, one of the fast-food chain's plant-based options. But before you head to the drive-thru, let's take a closer look at the nutrition of this menu item.
What is a Fiesta Veggie Burrito?
The Fiesta Veggie Burrito is a warm tortilla filled with seasoned rice, black beans, lettuce, cheddar cheese, diced tomatoes, and a tangy red sauce. It's a vegetarian twist on Taco Bell's classic burrito, which typically features meat.
Calories and Macronutrients
The Fiesta Veggie Burrito has 380 calories, which is relatively low compared to some of Taco Bell's other menu items. It also has 13 grams of protein, which is a decent amount for a vegetarian option. However, it does have a relatively high amount of carbs and sodium at 58 grams and 1070 milligrams, respectively. If you're watching your carb or sodium intake, it's important to keep that in mind when deciding if this burrito is right for you.
Fat and Cholesterol
The Fiesta Veggie Burrito has 12 grams of fat, which is a moderate amount. However, it does have 25 milligrams of cholesterol, which is something to be aware of if you're watching your cholesterol intake. Keep in mind that this burrito does contain cheese, which is a source of saturated fat and cholesterol.
Vitamins and Minerals
The Fiesta Veggie Burrito does offer some beneficial vitamins and minerals. It has 25% of your daily value of vitamin C, which can help boost your immune system. It also has 15% of your daily value of iron, which is important for maintaining healthy blood cells.
Customization Options
One of the great things about the Fiesta Veggie Burrito is that it can be customized to fit your dietary needs and preferences. For example, you can ask for it to be made vegan by omitting the cheese and red sauce. You can also add extra veggies like onions or peppers to boost the nutrient content. Additionally, you can opt for a smaller portion size by ordering the Fiesta Veggie Burrito Bowl instead, which is served in a bowl without the tortilla.
Conclusion
The Fiesta Veggie Burrito at Taco Bell is a tasty and convenient vegetarian option. While it does have some drawbacks like high carbs and sodium, it also offers beneficial nutrients like vitamin C and iron. By customizing it to fit your dietary needs and preferences, you can make it a healthier choice. So next time you find yourself at Taco Bell, consider giving the Fiesta Veggie Burrito a try!