Taco Villa Bean Burrito Calories
Are you a fan of Taco Villa? Do you love their Bean Burrito? If you're counting calories, you might be wondering just how many calories are in this delicious dish. In this article, we'll explore everything you need to know about Taco Villa Bean Burrito calories.
What is a Bean Burrito?
Before we dive into the calorie count, let's first discuss what a Bean Burrito is. A Bean Burrito is a Mexican dish made with a flour tortilla filled with refried beans, cheese, and other toppings like lettuce, sour cream, and salsa. It's a popular dish at many Mexican restaurants, including Taco Villa.
Taco Villa Bean Burrito Calories
So, how many calories are in a Taco Villa Bean Burrito? According to the Taco Villa website, a regular Bean Burrito contains 330 calories. This is for a 153g bean burrito, which is a decent serving size.
However, if you're looking for a lower calorie option, Taco Villa offers a "Skinny" Bean Burrito that contains only 220 calories. This is perfect for those who are trying to watch their calorie intake but still want to enjoy a delicious Mexican meal.
Other Nutritional Information
Aside from the calorie count, it's important to know the other nutritional information of a Taco Villa Bean Burrito. Here's a breakdown of the macronutrients in a regular Bean Burrito:
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 740mg
- Total Carbohydrates: 44g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 14g
Compared to the recommended daily values, a Taco Villa Bean Burrito is high in sodium and carbohydrates. However, it's also a good source of fiber and protein.
How to Make a Healthier Bean Burrito
If you're looking to make a healthier version of the Taco Villa Bean Burrito at home, there are a few things you can do. Firstly, you can use a whole wheat tortilla instead of a flour tortilla to up the fiber content.
Next, you can use low-fat cheese or skip the cheese altogether to reduce the calorie and fat content. You can also load up on veggies like lettuce, tomato, and avocado for added nutrition.
Conclusion
In conclusion, a Taco Villa Bean Burrito is a delicious Mexican dish that can be enjoyed in moderation. If you're watching your calorie intake, opt for the "Skinny" version of the Bean Burrito or make a healthier version at home using whole wheat tortillas and lots of veggies. Remember to always keep an eye on the other nutritional information in your food to ensure that you're meeting your daily requirements.