Veggie Burrito Taco Bell Calories
Are you a vegetarian looking for a quick and easy meal on the go? Look no further than Taco Bell's Veggie Burrito. But before you indulge, you may be wondering how many calories are in this popular menu item. In this article, we'll break down everything you need to know about Veggie Burrito Taco Bell calories.
What Is a Veggie Burrito?
A Veggie Burrito is a menu item offered by Taco Bell for vegetarians. It is made with a flour tortilla filled with rice, beans, cheese, lettuce, tomatoes, onions, and red sauce. It is a popular option for those who want a filling meal that is meat-free.
The Calorie Breakdown
The number of calories in a Veggie Burrito from Taco Bell is 340. This is a relatively low number of calories compared to many fast-food options. However, it is important to note that this calorie count is for a standard Veggie Burrito. If you add any additional toppings or sauces, the calorie count will increase.
Other Nutrition Information
In addition to calories, it is important to consider other nutrition information when evaluating the healthfulness of a meal. Here is the breakdown of other important nutrients in a Veggie Burrito:
- Protein: 14g
- Total Fat: 9g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 970mg
- Total Carbohydrates: 57g
- Dietary Fiber: 9g
- Sugars: 3g
- Vitamin A: 15%
- Vitamin C: 25%
- Calcium: 20%
- Iron: 25%
How to Make Your Veggie Burrito Healthier
If you're looking to make your Veggie Burrito even healthier, there are a few things you can do. Here are some tips:
- Ask for no cheese to lower the calorie count
- Swap the flour tortilla for a soft corn tortilla to reduce the amount of carbs
- Load up on veggies like lettuce, tomatoes, and onions for extra nutrition
- Consider adding guacamole for healthy fats and flavor
- Avoid adding additional sauces, which can be high in sodium and calories
The Bottom Line
A Veggie Burrito from Taco Bell is a relatively healthy and filling option for vegetarians on the go. At 340 calories, it won't break the bank in terms of calorie count, and it is packed with important nutrients. By making a few simple modifications, like skipping the cheese and adding extra veggies, you can make your Veggie Burrito even healthier. So the next time you're in the mood for a quick and tasty vegetarian meal, give the Veggie Burrito from Taco Bell a try!